Kids' Backpack Safety — A Guide to Protect Your Child's Back
Dr. Joseph Mercola - Take Control of Your Health · Dr. Joseph Mercola
October 2, 20257m 16s
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Show Notes
- When it comes to a child's backpack, 10% to 15% of body weight is the maximum safe range, according to the American Academy of Pediatrics (AAP). For example, a backpack that weighs 6.6 to 10 lbs. (3 to 4.5 kg) is recommended for a child weighing 66 pounds (30 kilograms)
- 5% to 10% of body weight is recommended for smaller children, those who have longer walks or commute, or if pain is already present
- Weigh, don't guess — use a bathroom scale to check. If the pack exceeds the range, remove items or split the load
- The way a backpack fits is just as important as its weight. Always use two straps, keep the pack high and snug, and place heavier items close to the spine
- Watch for warning signs that a backpack is too heavy, including leaning forward, red strap marks, tingling or numbness, or frequent complaints of back, neck, or shoulder pain