Inulin-Rich Prebiotic Vegetables May Help in Fatty Liver Disease Reversal
Dr. Joseph Mercola - Take Control of Your Health · Dr. Joseph Mercola
December 26, 20257m 49s
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Show Notes
- Inulin is a naturally occurring, non-digestible fiber stored in many plants. It acts as a prebiotic, feeding beneficial gut bacteria that influence how the body handles sugar, fat, and inflammation
- A 2025 animal study found that inulin helped reverse fatty liver disease by prompting small-intestinal microbes to clear fructose and redirect liver metabolism toward the production of the antioxidant glutathione
- Inulin supports insulin sensitivity, lowers triglycerides, and improves liver markers. However, high doses, especially from supplements, can cause bloating
- Onions, garlic, asparagus, chicory, and Jerusalem artichoke are among the richest natural sources of inulin
- Restoring liver health isn't about quick fixes. Adopt consistent habits, such as regular movement, mindful eating, restorative sleep, and a diet centered on fiber-rich foods