Fasting for Metabolic Fitness and Hormone Balance - Discussion Between Dr. Mindy Pelz & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health · Briana Mercola
January 29, 20231h 16m
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Show Notes
In this interview, Dr. Mindy Pelz, author of "Fast Like a Girl," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devils in the details, and Pelz will tease out some of those here.