Best of Series - Ways to Boost Athletic Performance
Dr. Joseph Mercola - Take Control of Your Health · Briana Mercola
March 1, 20231h 20m
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Show Notes
James DiNicolantonio, PharmD, (my coauthor for "Superfuel") and Siim Land have written three books together, "The Immunity Fix," "The Mineral Fix" and, now, "WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion," which is the topic of today's discussion. "WIN" is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.