Best of Series - Utilizing Blood Flow Restriction
Dr. Joseph Mercola - Take Control of Your Health · Briana Mercola
August 15, 20211h 26m
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Show Notes
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I've encountered in my 50 years of exercise. To help us walk through how it's done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.