4 in 10 Cardiovascular Deaths Linked to What You Eat - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health · Dr. Joseph Mercola
May 13, 20258m 42s
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Show Notes
Story at-a-glance
- Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000 new heart disease cases and 17,400 deaths each year
- Eating just one additional daily serving of ultraprocessed food raises your risk of obesity by 7%, abdominal fat by 5%, and Type 2 diabetes by 12%
- Ultraprocessed foods increase cognitive decline risk by 16% and stroke risk by 8%, with the strongest effects seen in Black participants
- Processed meat products like hot dogs and deli meats are linked to a 43% higher risk of death from neurodegenerative diseases and a 13% higher all-cause mortality risk
- Even small amounts of ultraprocessed food trigger inflammation, oxidative stress, and mitochondrial dysfunction that accelerate aging and drain your energy daily