Episode 878
Why the Brain Needs Sleep - FORD BREWER MD MPH
Here's a reason you shouldn't ignore a good night of sleep—your brain removes toxins while you sleep. The brain does so through the so-called glymphatic system. In this video, Dr. David Vigerust & I discuss the glymphatic system & some simple tips to have a good sleep.
December 7, 20223m 10s
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Show Notes
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