Intermittent Fasting – Why Are We Still Debating This? - FORD BREWER MD MPH
Intermittent fasting (also known as time-restricted eating) benefits many health conditions. It triggers a metabolic switch from glucose-based to ketone-based energy. It increases stress resistance and longevity. It brings physical and cognitive effects. It decreases the incidence of a range of diseases. However, despite these benefits, intermittent fasting also has its challenges. There is even a study saying it doesn't bring any difference.
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