Episode 183
Anxious? Mindful Self-Compassion, Easy as SNAP!
Dravon James talks with mindfulness expert Julie Potiker
Dr. Dravon James Every Day Peace · Mind Body Spirit.fm
June 17, 202437m 40s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover mindfulness methods and go from chaos to calm. Mindfulness expert Julie Potiker developed her SNAP method, a simple four-step process to calm anxiety. If you feel like your mind in on the hamster wheel learn how to move in to a state of calm even in the heat of the moment. Listen in!
Julie Potiker- Mindfulness Methods for Life
Learn more about your ad choices. Visit megaphone.fm/adchoices