What's Missing in the Calorie Theory – Weight Loss on Ketosis & Insulin Levels Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
July 19, 20232m 41s
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Show Notes
In this podcast, Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” of your macros (carbohydrates, fats, and protein).
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