What is Glycogen? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
July 17, 20233m 37s
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Show Notes
In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories.
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