What Happens if You Stop Eating Sugar for 14 Days
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
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What would happen if you stopped eating sugar:
1. Lose appetite for sugar
2. Less hungry
3. Less fatigue
4. Lose excess water and fat
5. Enhanced mood and improved cognitive function
6. Skin looks better
7. Less stiffness
More benefits of quitting sugar:
• Build new enzymes to run the body on fat fuel
• Less inflammation in the arteries
• Growing brain cells
• Clean out a fatty liver
• Better kidney function
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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