What Determines If a Person Will Get Keto Side Effects?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
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Dr. Berg talks about what determines IF you will get side effects on the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.). It is the nutritional deficiencies in your body that determines whether you feel side effects. It's a simple problem to solve by just adding B-vitamins and minerals. I recommend nutritional yeast and electrolytes.
Mineral recommendations: https://bit.ly/2LNEHlE
B-vitamin recommendations: https://bit.ly/2JHxYr3
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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