The 13 Top Foods We Eat in the US
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Keto-friendly Alternatives:
Keto-friendly Desserts:
Keto-friendly Pleasure foods:
In this podcast, we’re going to talk about the most popular American foods, and what to eat to lose weight.
13 Top Sources of Calories in the United States:
1. Grain-based desserts
2. Bread
3. Chicken
4. Soda, Energy Drinks, Sports Drink
5. Pizza
6. Pasta
7. Mexican Dishes
8. Beef Dishes
9. Dairy Desserts
10. Burgers
11. Regular Cheese
12. Potato and Corn Chips
13. Alcohol
Side Effects of Unhealthy Foods:
• Tired
• Swollen Eyes
• Fluid Retention
• High Blood Pressure
• Cravings
• Hungry
• Grouchy and Irritable
• Belly Fat
What to Eat:
• Pasture-raised eggs
• Fish / sea food / sardines
• Avocados
• Greens / veggies
• Grass-fed meats / dairy
• Olives / olive oil
• Nuts
• Berries
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast