The #1 Best Way to Prevent Cataracts
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through.
Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience.
Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important.
Top causes of cataracts:
• Glycation
• Aging
• Chronic use of steroids
• Chronic stress
• Alcohol
• Smoking
• Exposure to microwaves
• Junk foods
• Exposure to certain chemicals
• Oxidation
• High-sugar diets
The best natural remedies for cataracts:
1. Intermittent fasting
2. Cruciferous vegetables
3. Egg yolks
4. Selenium
5. Vitamin C
6. Vitamin E
7. Zinc
8. NAC
9. Thiamine (vitamin B1)
10. Riboflavin (vitamin B2)