Oysters: The Good & Bad News
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
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In this podcast, Dr. Berg talks about Oyster and if they are okay to consume. Oysters are filter-feeders and not bottom feeders which means they absorb algae from the water. He also talks about how the selenium in oysters helps counter some of the heavy metals that were present.
Good
• Loaded with Omega 3 Fatty Acids
• Zinc – 1500% of RDAs
• Protein
• Vitamin D
• Vitamin B12
• Iron
• Copper Manganese
• Selenium
• Vitamin B1, B2, and B3
Bad
• Toxins
• Filter-Feeder not Bottom Feeder
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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