Low Protein on Keto is Dangerous
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
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In this podcast, Dr. Berg talks about the problems of consuming not enough protein on ketogenic diet. It is recommended to take 3 to 6 ounces of protein each meal. Hypoproteinemia is a condition where you have low protein in the blood. Stress increases demand for protein.
Hypoproteinemia Symptoms:
• Edema – Swelling in the lower extremities of the ankles, feet and hand. It is caused by the low albumin in the blood causing the body to hold fluid in the space around the cells outside the blood.
• Ascites – A fluid-filled sac
• Weakness
• Loss of Muscle (Atrophy)
• Poor Immune System – Increase your susceptibility to infection
Causes of Hypoproteinemia:
• Low Dietary
• Liver Dysfunction
• Kidney Dysfunction
• Low Stomach Acid
• Diabetes (IR)
Problems with High Protein Diet: http://bit.ly/2Gyn1qW
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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