Accidentally Messed Up on Keto? DO THIS…
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
I accidentally messed up on keto! Now what?
Today we're going to talk about what to do if you accidentally messed up on keto. Maybe you were served something you didn't realize had a lot of sugar in it, or you accidentally bought something you didn't realize wasn't actually keto-friendly. What do you do?
In the brain, you can use either sugar or ketones as fuel. But, the brain will always prefer ketones over glucose. This means that all you have to do is elevate the ketones in your blood, so the brain can use them as fuel. This can help you start to feel better fast.
What you can do if you mess up on keto:
• Take liquid MCT oil
• Take powdered MCT oil
• Take exogenous ketones
Dr. Berg’s MCT Oil ➜ ➜ https://bit.ly/3iU0wiT
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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