6 Tricks to Speed Up Keto Adaptation
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
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Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built.
1. You need to always to keto with intermittent fasting because they both complement each other and one without the other prolongs the transition phase - due to higher insulin.
2. Apple cider vinegar, with lemon in water will help lower insulin spikes.
3. Electrolytes and nutritional yeast also help insulin resistance.
4. If you have extreme hunger pains, this can spike stress and the adrenals and release sugar to handle the low blood sugar - so snack on a little fat, not protein - avocado or pecans will help to get you through this. Fat is the food that triggers insulin the least.
5. Adding more fat meal will help you go longer
6. Adding more green vegetable spike potassium and lower insulin resistance.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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