15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy.
The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods.
Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore.
The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed.
The best keto foods to keep in your home:
1. Grass-fed meats
2. Pasture-raised organic eggs
3. Soil-based vegetables and lettuce
4. Homemade salad dressings
5. Grass-fed butter
6. Grass-fed organic cheese (raw if possible)
7. Avocados
8. Organic berries
9. Wild-caught salmon, sardines, and other fatty fish
10. Shellfish
11. Organic walnuts and pecans
12. Organic Valencia peanut butter
13. Organic celery
14. Raw sauerkraut
15. Organic low-sugar bacon