11 Ways to Boost Your Melatonin and Sleep Like a Baby
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · Dr. Eric Berg
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Show Notes
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If you struggle to get to sleep or stay asleep, these 11 ways to boost melatonin may help.
DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...
Today we’re going to talk about melatonin for sleep. I’m going to share with you 11 ways to boost melatonin to help improve your sleep quality. I don’t recommend taking melatonin supplements if you can’t sleep, because even though it may help, you will need more and more overtime to get the same effect. But, here are some ways to help boost melatonin naturally.
What is melatonin?
Melatonin is a hormone that’s made by the pineal gland. It’s stimulated by darkness and turned off by sunlight.
11 ways to boost melatonin:
1. Darkness
2. Sunlight
3. Decrease blue light
4. No heavy eating before bed
5. Avoid refined carbs and sugar
6. Decrease stress
7. Avoid TV or watch a comedy before bed
8. Cut down on caffeine
9. There are certain co-factors or nutrients that are involved in making melatonin
10. There are certain types of foods that contain tryptophan
11. Yellow and green vegetables may help increase melatonin
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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