Downtime - The Mountain Bike Podcast

Today I’m joined by coach and newly appointed Norco Team Manager, Alan Milway. With years of experience coaching riders both in the gym and trackside at the World Cups, Alan boasts an unparalleled understanding of riders and their craft. We sat down last week to delve into the exciting roster changes for the 2024 downhill season, and trust me, there’s plenty to discuss! Alan generously shares his insights on each move, along with some discussion of when and how to advise riders, adding variability to your bike time and much more. So, it’s time to sit back, hit play and listen to this episode with Alan Milway. You can follow Alan on Instagram @alanmilway. You can checkout Alan’s awesome gym benches and future products at milwayperformance.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Jack Tennyson

Today’s episode is supported by OneUp and I’m delighted to be joined by their Chief Technical Officer, Jon Staples. Together, we’ll delve into the intricacies of designing OneUp’s latest and most innovative products. We’ll explore OneUp’s unique approach to handlebar design, aiming to alleviate arm pump, and discuss the enhancements made to their already super popular dropper post, for the latest V3 model. Join us for valuable insights into product design and testing from a brand who seem to have mastered the art of elegant design. So, it’s time to sit back, hit play and listen to this episode with OneUp’s Jon Staples. You can see OneUp’s entire range over at oneupcomponents.com. You can also find them on Instagram where they are @oneupcomponents. Podcast Stuff Supporting Partners This episode is supported by OneUp Components. You can check out their entire range of dropper posts, handlebars, tools, guides and other awesome gear over at oneupcomponents.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Race seasons don’t get much more exciting than the one Jackson Goldstone had in 2023. This week we’re sitting down with Jackson to delve into the details of what actually went on. From intense rivalries and overcoming appendix issues to how he’s found a winning mindset, our conversation covers it all. So, it’s time to sit back, hit play and listen to this episode with Jackson Goldstone. You can also watch this episode on our YouTube channel here. You can follow Jackson on Instagram @jacksongoldstone or on TikTok @jacksongoldstone1. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

Welcome to Downtime Goes Downhill, a podcast mini-series that’s followed our journey in downhill racing, as well as chatting to some of the most knowledgeable experts in the world to help us get faster. Today I’ll be joined by Jordi Cortes from Fox suspension to get the ultimate advice on how to get your bike suspension setup amazingly well for you. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode nine of Downtime Goes Downhill and I’m joined by Fox’s suspension guru, Jordi Cortes. We’re going to be working through how to get setup, from setting sag, to deciding if you need to add or remove volume spacers, to what all the different adjusters do and how you should use them. We also chat about changes you might want to make to the bike in some common scenarios, such as going riding somewhere much steeper than normal. There’s heaps to learn here and I hope it will help you get your bike suspension setup better. So sit back, hit play and listen to episode nine of Downtime Goes Downhill with Jordi Cortes. You can also watch this episode on YouTube here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sadie Aldridge

Today we are kicking off the new year with a great guest, Laurent Delorme, the mastermind behind the Specialized Gravity team featuring the formidable talents of Loic Bruni, Finn Iles, and Jordan Williams. In our conversation, Laurent unveils his journey into team management, providing insights into his path to success while overseeing some of the fastest riders on the planet. Delve into the strategies that Laurent employs to manage a team comprising fiercely competitive riders. Gain an understanding of what qualities he seeks in riders and discover how the element of exclusivity has played a pivotal role in the team’s remarkable success. Laurent is the brains behind one of the most successful teams on the circuit and there is a lot to learn. So, it’s time to sit back, hit play and listen to this episode with Laurent Delorme. You can follow the team on Instagram @specializedgravity and on TikTok here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Seb Schieck

Welcome to Downtime Goes Downhill, a podcast mini-series that’s been taking you with us as we have a go at racing downhill at both a regional and national level. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode eight, where we’ll be sharing what we’ve learned from a year of downhill racing and discussing the hits and misses from the products that we’ve been using. So sit back, hit play and listen to episode seven of Downtime Goes Downhill with me, Ben and Jonny. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sadie Aldridge

Today, I’m excited to have Noga Korem with us. Now, you’re likely aware of the unexpected turn of events earlier this year when Noga was released from her contract with GT Factory Racing. In the spirit of transparency, I want to address that this episode initially included a few more details from Noga’s perspective regarding the contract termination. However, due to the legal sensitivity of the matter and the challenge of reconciling differing accounts between both parties, I’ve made some slight edits. This was done to ensure that only factual information is presented, respecting the complexities of the situation. In this episode we delve into Noga’s 2023 season and navigate through the challenges of losing her ride mid-season. Noga shares the inside scoop on crafting her own race program, aptly named ‘Team Improvise.’ Hear about the incredible moment when Commencal stepped in with a bike, right between practice and race at Pietra Ligure. We also explore the friendship between Noga and the downhill sensation, Vali Höll. Tune in for an inspiring conversation filled with resilience, quick thinking, and the camaraderie that makes the mountain biking community truly special. So, it’s time to sit back, hit play and listen to this episode with Noga Korem. You can follow Noga on Instagram @nogakorem. Listener Offers Misspent Summers – THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code ‘downtime‘ at the checkout. The perfect Christmas present for you or those special riders in your life. We Are One Composites Downtime listeners get an extra special 20% off of everything at WeAreOne Composites until the end of 2023 by using the code DowntimeDecember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

In a week where we heard that the GOAT, Greg Minnaar, will be leaving the Santa Cruz Syndicate after an incredible 16-year tenure, it feels fitting to revisit the conversation I had with Greg back in 2019. Given the influx of new subscribers since then and the the fact that this episode was no longer available on the podcast RSS feed, I felt it was the perfect opportunity to re-share our insightful discussion. Picture the scene: in 2019, Greg and I gathered in a cozy pub in Leeds, delving into the rich tapestry of his sporting journey. We navigated through his pivotal moments with Animal Orange, Global Racing, G-Cross Honda, and a substantial portion of his illustrious tenure with the Syndicate. Discover why Greg deemed the Syndicate as the ideal fit for him, explore the evolution of his role within the team over time, and unravel many more fascinating aspects of his extraordinary career. So, it’s time to sit back, hit play and listen to this episode with Greg Minnaar. Supporting Partners Misspent Summers – THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code ‘downtime‘ at the checkout. The perfect Christmas present for you or those special riders in your life. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Bartek Wolinski/Red Bull Content Pool

Today I’m joined by Vero Sandler. Vero has had an interesting five years since she last appeared on the podcast, moving from downhill racing into the freeride mountain bike world. We chat about her move to Santa Cruz, competing in the X-Games Real MTB series and find out what it’s like to ride at Darkfest. Hear how Vero’s unusual childhood helped shape the creativity that she has today and why some of the best freeriders on the planet will be visiting her backyard next year. Vero also shares details of her recent concussion and how meditation was a key part of her recovery. So, it’s time to sit back, hit play and listen to this episode with Vero Sandler. You can follow Vero on Instagram @veroniquesandler. If you’d like to watch Vero’s latest edit ‘Maes Movements’ it’s here. The book that Vero mentioned in the episode is ‘The Power of Now’ by Eckhart Toll, which is available here. Supporting Partners Misspent Summers – THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code ‘downtime‘ at the checkout. The perfect Christmas present for you or those special riders in your life. We Are One Composites Downtime listeners get an extra special 20% off of WeAreOne Composites’ awesome Convergence wheelsets and rims until the end of 2023 by using the code DowntimeNovember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sadie Aldridge

Today I’m joined by Tahnée Seagrave. Tahnée has been through a lot over the last few years and we chat about some of those highs and lows. Hear how Tahnée got on at Red Bull Hardline and how she feels about taking part in the new Hardline in Tasmania. We discuss her concussion and recovery as well as her return from racing. Find out how Missy Giove helped Tahnée’s recovery and what it was like being called Nina Hoffmann on live TV. So, it’s time to sit back, hit play and listen to this episode with Tahnée Seagrave. You can follow Tahnée on Instagram @tahneeseagrave. You can find the ‘How We Roll’ series, following the team, over on the Canyon YouTube channel here. Supporting Partners Misspent Summers – THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code ‘downtime‘ at the checkout. The perfect Christmas present for you or those special riders in your life. We Are One Composites Downtime listeners get an extra special 20% off of WeAreOne Composites’ awesome Convergence wheelsets and rims until the end of 2023 by using the code DowntimeNovember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Boris Beyer

Today I’m joined by Dakotah Norton. Dakotah had his best season ever in 2023 and had the pace to take wins at multiple venues. Hear Dakotah’s thoughts on this season and his time with Intense. We chat about bike setup, the challenge of training at world cup speeds without taking unnecessary risks, how he’s found a way to enjoy racing and much more. So, it’s time to sit back, hit play and listen to this episode with Dakotah Norton. You can follow Dakotah on Instagram @daknorton and on YouTube here. Supporting Partners Misspent Summers – THE YEARBOOKS Misspent Summers awesome yearbooks for DH and Enduro are now available. Downtime listeners can get 10% off those and everything else Misspent Summers until the end of 2023 using the code ‘downtime‘ at the checkout. The perfect Christmas present for you or those special riders in your life. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Alright, today I’m joined by Aaron Gwin to catch up on what he’s been up to. Hear about his experience in the commentary booth, why he bought Windrock Bike Park, if he’ll be racing next season and plenty more. There’s some great insight in this episode and I really hope you enjoy listening. So, it’s time to sit back, hit play and listen to this episode with Aaron Gwin. You can follow Aaron on Instagram @aarongwin1 and find Windrock Bike Park @windrockbikepark. Supporting Partners We Are One Composites Downtime listeners get an extra special 20% off of WeAreOne Composites’ awesome Convergence wheelsets and rims for the month of November 2023 by using the code DowntimeNovember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Today I’m joined by Neko Mulally to talk all things Frameworks. With a limited batch of 100 of the bikes going on sale tomorrow, Neko and I sat down for an in-depth chat about the project. You’ll hear how Neko has taken his experience from racing and translated that into designing and developing the Frameworks downhill bike. Hear who was involved to make this dream a reality. How much will the bikes cost, what specs will be available, how do you get hold of one and heaps of listener questions too. This is a great chance to immerse yourself in two hours of one of the most exciting projects in mountain biking right now. So, it’s time to sit back, hit play and listen to this episode with Neko Mulally. You can get your hands on one of the first 100 frames and join the newsletter over at rideframeworks.com. You can follow the team @frameworksracing and watch their videos here. Supporting Partners We Are One Composites Downtime listeners get an extra special 20% off of WeAreOne Composites’ awesome Convergence wheelsets and rims for the month of November 2023 by using the code DowntimeNovember2023 at the checkout over on weareonecomposites.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Zach Faulkner

Today we are going behind the scenes of the development of the new YT Jeffsy mk3 with founder and chief visionary officer, Markus Flossmann and product development manager, Frank Dörr. We chat about what the Jeffsy aims to be and what the challenges were to bring that to life. Hear about the crazy launch videos, how much goes into some of the smaller details of the bike that you’ll probably not notice, why they have carbon and aluminium options and which one you might prefer. We also talk about how the choose the specs, why looks are important and much more. Oh and they turn the tables on me and ask me the final four questions. So, it’s time to sit back, hit play and listen to this episode with Frank Dörr and Markus Flossmann. You can checkout the new Jeffsy over at yt-industries.com. You’ll find the launch video here. Also, don’t forget that if you want to see and demo the bike, you can either head to your nearest YT Mill or book in to the Rolling Circus demo tour. If you’d rather watch today’s episode, then you can do that here. Supporting Partners YT Industries You can checkout the new Jeffsy over at yt-industries.com. Also, don’t forget that if you want to see and demo the bike, you can either head to your nearest YT Mill or book in to the Rolling Circus demo tour. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Dan Griffiths

Welcome to Downtime Goes Downhill, a podcast mini-series that’s taking you with us as we have a go at racing downhill at both a regional and national level as well as chatting to some of the world’s best to help us and you ride bikes down hills faster. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode seven, which covers our last race of the season at the final round of the Pearce series in Hopton. Hear about our less than great preparation, find out why I’ve not been riding bikes very much lately and hear about the progress that Ben and Jonny have made over the season. So sit back, hit play and listen to episode seven of Downtime Goes Downhill with me, Ben and Jonny. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sadie Aldridge

Today, I’m joined by Strength Factory head coach, Ben Plenge. Ben firmly believes that being a better human will lead to you being a better bike rider. We discuss how taking a simple approach of being 1% better each day can lead to building positive habits that when done consistently will help you improve both physically and mentally and ultimately lead to you being a better rider and having more fun on your bike. Ben offers thoughts on what sort of things you should be trying to do, how you might find the time to do them and provides some top tips to help you embed these positive behaviours into your life. So, it’s time to sit back, hit play and listen to this episode with Ben Plenge. You can find Ben on Instagram @strengthfactory_coach and watch his helpful videos over on his YouTube channel here. You can join Ben’s newsletter here and calculate your zone 2 heart rate here. For all the information on Ben’s programmes, head over to his website thestrengthfactory.uk. To get 30% off his super popular ‘Over 40s MTB‘ programme, use the code DOWNTIMEPODCAST40 at the checkout. For 30% off the ‘Foundation‘ programme, use the code DOWNTIMEPODCAST at the checkout. To get a 50% off your first month (after your free trial) of the ‘Complete MTB‘ programme, use the code DOWNTIMETRAIL at the checkout. You can also use this same code to get an awesome 20% off an annual subscription to the ‘Complete MTB‘ programme. All these codes are valid until 7th November 2023. Supporting Partners Strength Factory The Strength Factory is run by mountain bikers for mountain bikers and has all your training needs covered. Checkout the above programmes and discount codes for Downtime listeners, which are available until 7th November 2023. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Dave Price

Welcome to Downtime Goes Downhill, a podcast mini-series that’s taking you with us as we have a go at racing downhill at both a regional and national level and in this episode, bringing you advice from some of the best in the world to help us and you, to perform better. This time by perfecting your process. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode six, the first of our episodes where we’re chatting to the world’s best to find out how we can perform better. Today we’re joined by owner of True Performance and coach to the MS Mondraker team, Olly Morris. Olly is going to help us to optimise our race week process. What should we be doing in the week running up to the race? How should we be approaching track walk and practice? What does it take to lay down your best possible race run and plenty more. This is focussed on downhill but will also help for any kind of mountain bike racing, so sit back, hit play and listen to episode six of Downtime Goes Downhill with Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sadie Aldridge

Today I’m chatting to Darcy Wittenburg, owner, director and producer at the awesome Anthill Films. We hear how Darcy got into film making and how things have progressed from the Collective, through to Anthill Films being born. Hear how some of their incredible scenes were made and what it was like to be responsible for telling Stevie Smith’s story. We also get some insight on their incredible new film, The Engine Inside, talk about the current state of mountain bike film making and plenty more. So, it’s time to sit back, hit play and listen to this episode with Darcy Wittenburg. You can watch this episode on YouTube here. You can find out more by heading to anthillfilms.com. You’ll find more about their new film, The Engine Inside at engineinsidefilm.com. You can also follow them on Instagram @anthillfilms. Supporting Partners 7Mesh 7Mesh have recently launched their brand new Airmap range. Airmap uses a unique approach of different mapped layers that uses incoming air, to expel warm moist air out of the garment, while blocking air and water in places where you need it. This allows them to individually tune the products’ performance to the specific requirements of each area of the garments. The entire range is free from PFAS and PFCs, also known as the forever chemicals . Head here to find out more about the Airmap range. Listeners can get 20% off the entire range by using the code ‘7meshxdowntime20‘ until the end of January 2024. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Dave Mackison

it’s time to check-in with Neko Mulally and Olly Morris to chat all things World Cup finals. What an insane race on an amazing track in Mont-Sainte-Anne, with heaps for us to talk about. The riders that performed, the pressure for those chasing titles, track invasions and plenty more. So sit back, hit play and listen to this Mont-Sainte-Anne World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Zach Faulkner

We’re heading to Mont-Sainte-Anne this weekend for the final round of the 2023 World Cup. Join me and Chris Kilmurray to find out about the demands of the Mont Sainte Anne track, if the cold is going to impact the riders, if it’s going to snow and plenty more. So sit back, hit play and listen to this Mont-Sainte-Anne World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Today I’m having a catch up with We Are One Composites’ main man, Dustin Adams. We Are One are at the forefront of carbon fibre technology in the mountain bike world. We chat about their downhill bike project and some of the technology that’s coming from that work. Hear Dustin’s thoughts on how the bike industry dealt with the COVID bike boom. You’ll also hear about some of We Are One’s upcoming products and plenty more. So, it’s time to sit back, hit play and listen to this episode with Dustin Adams. You can watch this episode on YouTube here. You can find out more by heading to weareonecomposites.com or checking our their Instagram @weareonecomposites. Here are some links to the books mentioned in this conversation. Dare to Lead by Brené Brown here. Traction by Gino Wickman here. Eleven Rings by Phil Jackson here. Supporting Partners 7Mesh 7Mesh have recently launched their brand new Airmap range. Airmap uses a unique approach of different mapped layers that uses incoming air, to expel warm moist air out of the garment, while blocking air and water in places where you need it. This allows them to individually tune the products’ performance to the specific requirements of each area of the garments. The entire range is free from PFAS and PFCs, also known as the forever chemicals . Head here to find out more about the Airmap range. Listeners can get 20% off the entire range by using the code ‘7meshxdowntime20‘ until the end of January 2024. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Snowshoe delivered some exiting racing and it’s time to check-in with Neko and Olly to chat about what went on. Find out just how hard that track was to ride, how much the track conditions improved on race day, who crashed where you really don’t want to and plenty more. So sit back, hit play and listen to this Snowshoe World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

We’re heading to Snowshoe this weekend for the penultimate round of the 2023 World Cup. Join me and Chris Kilmurray to find out what we should expect from Snowshoe’s unique track, who’s on form, what the weather has in store for us and plenty more. So sit back, hit play and listen to this Snowshoe World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Today I’m joined by Ian Martin, one of the founders of cycle clothing company 7Mesh. Find out how Ian’s passion for the outdoors led him to learn how to make garments and ultimately into working for Arc’teryx. We chat about how an old friendship eventually led to Ian, Calum and Tyler founding their own company with 7Mesh. Hear what goes into designing quality clothing for mountain biking, how 7Mesh approach design, the challenge of removing forever chemicals from your range and plenty more. I learned heaps in this chat with Ian and I hope you do too. So, it’s time to sit back, hit play and listen to this episode with Ian Martin. You can watch this episode on YouTube here. You can find all things 7Mesh over at 7mesh.com or on Instagram @7meshinc. Supporting Partners 7Mesh 7Mesh have recently launched their brand new Airmap range. Airmap uses a unique approach of different mapped layers that uses incoming air, to expel warm moist air out of the garment, while blocking air and water in places where you need it. This allows them to individually tune the products’ performance to the specific requirements of each area of the garments. The entire range is free from PFAS and PFCs, also known as the forever chemicals . Head here to find out more about the Airmap range. Listeners can get 20% off the entire range by using the code ‘7meshxdowntime20‘ until the end of January 2024. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – 7Mesh

With race teams getting closed down and huge sales on at many brands, it’s left many people wondering what’s happening to the bike industry. Today I’m joined by the founder of PNW Components, Aaron Kerson and Sandy Plenty from the Trailhead and PNW UK to chat about what’s going on. We discuss how the bike industry ended up in this situation, what it’s going to take to get us out of it, if we are going to lose some brands along the way and plenty more. So, it’s time to sit back, hit play and listen to this episode with Aaron Kerson and Sandy Plenty. You can watch this episode on YouTube here. You can find PNW over at pnwcomponents.com or pnwcomponents.co.uk if you’re based in the UK. They are @pnwcomponents on Instagram. You’ll find the Trailhead at www.thetrailhead.co.uk and on Instagram @the_trailhead_bicycle_co. Supporting Partners 7Mesh 7Mesh have recently launched their brand new Airmap range. Airmap uses a unique approach of different mapped layers that uses incoming air, to expel warm moist air out of the garment, while blocking air and water in places where you need it. This allows them to individually tune the products’ performance to the specific requirements of each area of the garments. The entire range is free from PFAS and PFCs, also known as the forever chemicals . Head here to find out more about the Airmap range. Listeners can get 20% off the entire range by using the code ‘7meshxdowntime20‘ until the end of January 2024. PNW Components You can check out PNW’s entire range of awesome components by heading over to pnwcomponents.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sandy Plenty

This week I’m joined by YT Mob star, Jack Moir. We chat Moi Moi TV, joining the YT Mob, being able to run whatever components you like, the ups and downs of the 2023 season, the state of enduro and downhill racing and plenty more. So, it’s time to sit back, hit play and listen to this episode with Jack Moir. You can find Jack on Instagram @jackmoir_ and watch Moi Moi TV here. Supporting Partners 7Mesh 7Mesh have recently launched their brand new Airmap range. Airmap uses a unique approach of different mapped layers that uses incoming air, to expel warm moist air out of the garment, while blocking air and water in places where you need it. This allows them to individually tune the products’ performance to the specific requirements of each area of the garments. The entire range is free from PFAS and PFCs, also known as the forever chemicals . Head here to find out more about the Airmap range. Listeners can get 20% off the entire range by using the code ‘7meshxdowntime20‘ until the end of January 2024. YT Industries You can see the entire range of YT bikes by heading over to yt-industries.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – YT Industries

This weekend Les Gets was alive with the sound of chainsaws, the smoke of red white and blue flares and some incredible racing. I’m joined by Neko Mulally and Olly Morris to find out just how difficult those track conditions were, what it feels like to be charged by thousands of mountain bike fans, if Max Commencal’s hangover has worn off yet and plenty more. So sit back, hit play and listen to this Les Gets World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

This week I’m joined by Fox Racing’s head of sports marketing and athlete development, Austin Hoover. Austin is the man who’s responsible for looking after Fox’s athlete rosters and making sure that they look amazing at every race. We chat about how Austin found his way from being a stuntman at Disneyland to his role at Fox, working with the world’s best mountain bike and moto athletes. Hear what went into getting the whole of the Santa Cruz Syndicate on Fox and what it takes to make everyone’s bespoke kits. We also chat about the future of downhill race kit and the future of the sport under Warner Brothers Discovery. So, it’s time to sit back, hit play and listen to this episode with Austin Hoover. You can find out more by heading to foxracing.com or by checking them out on Instagram @foxmtb. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Mike Emery

We’re heading to Les Gets this weekend for the 6th round of the 2023 World Cup. Join me and Chris Kilmurray to find out about the track, the new festival style event, who’s on form and much more. So sit back, hit play and listen to this Les Gets World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Loudenvielle delivered us some ups and downs, ending in some absolutely awesome elite racing. Join me, Neko and Olly to talk about that insane track, the schedule changes, the cancellation of junior racing, the wildest race runs and much more. So sit back, hit play and listen to this Loudenvielle World Cup pre-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

It’s new venue time and we’re in Loudenvielle, France. We’ll be talking about this brand new track which sounds like it should provide a real challenge for the riders. Hear Chris’ thoughts on the venue, the track, who’s going to be pushing hard for the win and much more. So sit back, hit play and listen to this Loudenvielle World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

As Bike Park Wales turns 10 years old, I got the chance to sit down with two of the founders, Martin Astley and Rowan Sorrell. We chat about where the idea came from and what it took to bring it to reality on a hillside in South Wales. Hear about the highs and lows of running the UK’s biggest bike park, as well as finding out what they have planned for the next 10 years. These guys show what is possible when you believe in your idea and never give up, so, it’s time to sit back, hit play and listen to this episode with Bike Park Wales founders, Martin and Rowan. You can check out all that Bike Park Wales has to offer at bikeparkwales.com and follow them on Instagram @bikepark_wales. Supporting Partners Bike Park Wales Head to the UK’s biggest bike park where you’ll have 46 trails to checkout, as well as great food and a place to relax after your ride and share stories with your friends and family. You can find out all you need to know at bikeparkwales.com. Trek Bicycles Trek Bicycles have supported Bike Park Wales from the start and when you visit the park, you can hire either a Trek Slash, Session or Rail to hit the trails on. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Vallnord World Cup took place this weekend in crazy conditions. Join me, Neko and Olly to find out who excelled, who struggled, how much the weather impacted the results and much more. So sit back, hit play and listen to this Vallnord World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Vallnord World Cup is here and I’m sitting down with Chris Kilmurray to find out about the changes to the track, the impact that rain can have in this location, dealing with the heat, who has a score to settle and much more. So sit back, hit play and listen to this Vallnord World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Dan Roberts is the man behind those deliciously technical downhill bike reviews on Pinkbike, as well as being responsible for the RAAW Yalla and helping Neko Mulally with his Frameworks project. We sat down at Fort William World Champs to find out more about him. Dan shares how he created a career for himself in mountain bike design and offers some thoughts on bike design itself. As you’ll find out, it’s not been a straight forward path, but Dan hasn’t lost sight of how awesome his work is. There’s lots to learn from Dan’s story, so, it’s time to sit back, hit play and listen to this episode with Dan Roberts. You can find out more about Dan’s work at garagebikeproject.com. If you’d like a copy of his awesome article in Downtime EP3 then you can get a copy here. You can check out the RAAW Yalla here. Supporting Partners We Are One Composites We Are One are generously offering Downtime listeners 15% off wheelsets, rims and their Da Package bar and stem. That’s on top of their recently reduced retail pricing! So wether you want their new Convergence wheels, their still very awesome Revolution wheels, or their Da Package bar and stem, now is your time. You can get 15% off until the end of August 2023 by using the code ‘DowntimeAugust2023‘ at weareonecomposites.com (note: this must be entered at the final stage of the checkout process on the ‘confirm order’ page). Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Kifcat Photography

Ali Jamieson is the man behind the Trans-Savoie and Enduro2, however, despite living what, for many of us would look like the dream, life hasn’t all been plain sailing for Ali. As he prepares to launch an awesome new event, the New Zealand MTB Rally, Ali joins me to chat about his journey from full-time engineer to full time mountain bike guide and event organiser. Along the way, Ali has been diagnosed as bi-polar, taken on the French Government over their guiding laws, been bankrupt, and much more. This was a frank and open conversation that covers the highs and lows that life can bring. Please be aware that this episode does briefly discuss suicidal feelings. So, it’s time to sit back, hit play and listen to this episode with Ali Jamieson. If you want to find out more about the NZ MTB Rally, head to nzmtbrally.com or @nzmtbrally on Instagram. To check out Enduro2, head to enduro2.org or head to @enduro2.fr on Instagram. Supporting Partners We Are One Composites We Are One are generously offering Downtime listeners 15% off wheelsets, rims and their Da Package bar and stem. So wether you want their new Convergence wheels, their still very awesome Revolution wheels, or their Da Package bar and stem, now is your time. You can get 15% off until the end of August 2023 by using the code ‘DowntimeAugust2023‘ at weareonecomposites.com (note: this must be entered at the final stage of the checkout process on the ‘confirm order’ page). Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

We’ve heard from sports psychologists and professional coaches before on the podcast and there is a lot to learn from them. Ciaran King however, has taken a slightly different approach to optimising performance, by following a more business style approach with his high performance coaching. In this episode we talk about the work that Ciaran has done with me, to help me improve my own riding and life in general. Ciaran shares lots of actionable tips to help everyone be more confident, happy, focussed and productive and ultimately to ride better as a result. So sit back, hit play and listen to this episode with Ciaran King. If you want to find out more you can head to Ciaran’s website here or follow him on Instagram @peakin_high_performance. Supporting Partners We Are One Composites We Are One are generously offering Downtime listeners 15% off wheelsets, rims and their Da Package bar and stem. So wether you want their new Convergence wheels, their still very awesome Revolution wheels, or their Da Package bar and stem, now is your time. You can get 15% off until the end of August 2023 by using the code ‘DowntimeAugust2023‘ at weareonecomposites.com (note: this must be entered at the final stage of the checkout process on the ‘confirm order’ page). Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Jeremy Prout

World Champs in Fort William delivered us some incredible racing. A lovingly updated track increased the pace and the riders rose to the challenge with some amazing performances. So sit back, hit play and listen to this Fort William World Champs post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Pete Scullion

Thanks to Santa Cruz Bicycles, I took part in this year’s Stone King Rally. If you’ve been listening to our Downtime Goes Downhill series then you’ll know that Stone King didn’t quite go to plan and in this episode you can hear all about it. I’m joined by enduro racer Katy Winton, to quiz me on what went on. This is the deepest that I’ve ever dug physically and an insane rollercoaster of a week on a bike in incredible places with amazing people. I’ve also got some short interviews at the end of this episode with some of those amazing people that I met during the week. So sit back, hit play and listen to this episode with Katy Winton asking me the questions. If you’re interested in finding out more about Stone King Rally, then you can head to their website here. Supporting Partners We Are One Composites We Are One are generously offering Downtime listeners 15% off wheelsets, rims and their Da Package bar and stem. So wether you want their new Convergence wheels, their still very awesome Revolution wheels, or their Da Package bar and stem, now is your time. You can get 15% off until the end of August 2023 by using the code ‘DowntimeAugust2023‘ at weareonecomposites.com (note: this must be entered at the final stage of the checkout process on the ‘confirm order’ page). Santa Cruz Bicycles A massive thanks to Santa Cruz for making this adventure possible. I loved riding their Nomad v6 for the week, it looked after me when things got rough and was an absolute blast to ride. Supple yet supportive and playful, and impressive combination! Check out their full range at santacruzbicycles.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

World Champs is here and I’m sitting down with Chris Kilmurray to find out about the changes to the Fort William track, the new World Champs schedule, the differences in rider support at this event and much more. So sit back, hit play and listen to this Fort William World Champs pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are three different riders, with different abilities, strengths, weaknesses, goals and fears. We’ll share our preparation, training and setup, along with our different approaches to getting faster and our progress. You’ll hear all about our experiences at the races, good and bad. We’ll also be bringing in some of the best in the world to help us improve throughout the year, so hopefully there will be heaps to learn too. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode five where flat pedals won National Champ medals. The weather didn’t play ball and this was our first mud race, and man was it muddy. Hear how we all coped, what went well and what didn’t and how will we approach improving from here. We really hope you’re enjoying coming on this ride with us, so sit back, hit play and listen to episode four of Downtime Goes Downhill. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Ian Lean

I’m joined by Canyon’s mountain bike engineering team manager, Moritz Ströer, to chat all things gravity eBikes. Hear Moritz’s thoughts on why eBikes weren’t initially great for gravity based riding. We talk about how eBikes have evolved and what has enabled them to become such a great tool for getting your gravity fix. Find out how and why the kinematics differ from regular bikes and why the kinematic on an eBike can actually be better. We chat about the future of eBike racing, Moritz shares some advice on choosing battery size and much more. So sit back, hit play and listen to this episode with Moritz Ströer. If you’d prefer to watch the episode, you can do that on YouTube here. Supporting Partners Canyon To check out all of Canyon’s eBike range, head over to canyon.com. invisiFRAME If you want to keep your bike looking brand new and also make sure you get the best resale value possible when the time comes, then get your bike invisiFRAME protected now. As a Downtime listener, you can get 20% off worldwide using the code ‘DOWNTIME20‘ for the month of July over at invisiframe.co.uk. Gorewear If you’re looking for the highest quality clothing that will enable you to get out on your bike in all weather conditions, then Gorewear has you covered with technical products that are backed with quality engineering and innovation and last the test of time. Based on quality engineering and innovation, Gorewear makes technical products that last the test of time. As a Downtime listener you can get 20% off the entire range until the end of August. Just use the code DOWNTIME20 at the checkout over on gorewear.com. This offer works in both the US and EU webstores.  Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Today I’m joined by Kaos Seagrave. Kaos recently made the decision to move away from racing to focus on his freeride career and it seems to have been the best move he could have made. We chat about growing up in racing and the pressure he felt as the elite male on the team. Hear how he found his way into the freeride world and how that has ultimately become his focus. We chat about Red Bull Hardline, what it would be like it if became a series, winning whip offs, Rampage and plenty more. So sit back, hit play and listen to this episode with Kaos Seagrave. You can follow Kaos on Instagram @kaosseagrave. If you’d prefer to watch the episode, you can do that on YouTube here. Supporting Partners invisiFRAME If you want to keep your bike looking brand new and also make sure you get the best resale value possible when the time comes, then get your bike invisiFRAME protected now. As a Downtime listener, you can get 20% off worldwide using the code ‘DOWNTIME20‘ for the month of July over at invisiframe.co.uk. Gorewear If you’re looking for the highest quality clothing that will enable you to get out on your bike in all weather conditions, then Gorewear has you covered with technical products that are backed with quality engineering and innovation and last the test of time. Based on quality engineering and innovation, Gorewear makes technical products that last the test of time. As a Downtime listener you can get 20% off the entire range until the end of August. Just use the code DOWNTIME20 at the checkout over on gorewear.com. This offer works in both the US and EU webstores.  Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Samantha Saskia Dugon / Red Bull Content Pool

Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are three different riders, with different abilities, strengths, weaknesses, goals and fears. We’ll share our preparation, training and setup, along with our different approaches to getting faster and our progress. You’ll hear all about our experiences at the races, good and bad. We’ll also be bringing in some of the best in the world to help us improve throughout the year, so hopefully there will be heaps to learn too. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode four and after a bit of a break, we’re sitting down ahead of the UK National Champs to find out what each of us have been up to. Hear about our different approaches to training, bike setup and using our riding time to try and get faster for the next race. We really hope you’re enjoying coming on this ride with us, so sit back, hit play and listen to episode four of Downtime Goes Downhill. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sadie Aldridge

EBike technology is progressing rapidly and TQ Drives are at the forefront. Today I’m joined by TQ’s Product Manager, Daniel Theil and their Product Marketing Manager, Anna Vodickova. TQ are a new name for most of us, but I believe that they represent the future of eBike technology. Just a year ago they launched their system in the Trek Fuel EXe and it has received incredible praise from the media and riders worldwide. We sat down at their HQ to find out about the development of this lightweight, super intuitive eBike drive system. Find out how TQ have focussed on the rider to ensure that the technology works hand in hand with how we ride bikes. Hear how they’ve achieved all this in such a small and light package. It’s awesome to see what this brand have achieved in such a short time and I think it’s going to be exciting to see where they take this approach to eBike drivetrains. So sit back, hit play and listen to this episode with Anna and Daniel from TQ Drives. To find out more about TQ Drives, head to their website tq-ebike.com or follow them on Instagram where they are @tq_ebike. If you’d prefer to watch the episode, you can do that on YouTube here. Supporting Partners invisiFRAME If you want to keep your bike looking brand new and also make sure you get the best resale value possible when the time comes, then get your bike invisiFRAME protected now. As a Downtime listener, you can get 20% off worldwide using the code ‘DOWNTIME20‘ for the month of July over at invisiframe.co.uk. Gorewear If you’re looking for the highest quality clothing that will enable you to get out on your bike in all weather conditions, then Gorewear has you covered with technical products that are backed with quality engineering and innovation and last the test of time. Based on quality engineering and innovation, Gorewear makes technical products that last the test of time. As a Downtime listener you can get 20% off the entire range until the end of August. Just use the code DOWNTIME20 at the checkout over on gorewear.com. This offer works in both the US and EU webstores.  Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

James McKnight and Ben Winder are Misspent Summers. The founders of a small media company that aims to bring us exciting content from the wonderful world of mountain biking. We sat down in Leogang to chat about how the company has grown and what they are doing to provide amazing content from the Mountain Bike World Cup. Hear about their current and future plans, find out why Downtime EP exists, get our thoughts on World Cup racing in 2023 and much more. So sit back, hit play and listen to this episode with James and Ben from Misspent Summers. To subscribe to Downtime EP, head here. To signup to the Misspent Summers newsletter, head here. Follow on Instagram @misspentsummers. Watch the episode on YouTube here. Supporting Partners invisiFRAME If you want to keep your bike looking brand new and also make sure you get the best resale value possible when the time comes, then get your bike invisiFRAME protected now. As a Downtime listener, you can get 20% off worldwide using the code ‘DOWNTIME20‘ for the month of July over at invisiframe.co.uk. Gorewear If you’re looking for the highest quality clothing that will enable you to get out on your bike in all weather conditions, then Gorewear has you covered with technical products that are backed with quality engineering and innovation and last the test of time. Based on quality engineering and innovation, Gorewear makes technical products that last the test of time. As a Downtime listener you can get 20% off the entire range until the end of August. Just use the code DOWNTIME20 at the checkout over on gorewear.com. This offer works in both the US and EU webstores.  Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sven Martin

This weekend Val di Sole hosted the third round of the UCI Mountain Bike Downhill World Cup. As ever, the Black Snake didn’t disappoint and the racing was wild. So sit back, hit play and listen to this Val di Sole post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Race week is back and this time we are in Val di Sole for the third round of the UCI Mountain Bike Downhill World Cup. I’m joined by Chris Kilmurray to get his thoughts on the season so far, the impact some new dirt will have on the track and plenty more. So sit back, hit play and listen to this Val di Sole pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Brook Macdonald is a mountain bike rider who’s been on the scene for a long time. Not only is he an incredible rider, but he’s worked his way back to the top of the sport after suffering a horrible back injury in Canada in 2019. We sat down to catch up with Brook as we head into the 2023 season. Brook shares how he contemplated leaving the sport, how a new bike has helped rekindle his love for the sport and much more. So sit back, hit play and listen to this episode with Brook Macdonald. You’ll find Brook on Instagram @brookmacdonald6. You can also watch this episode on my YouTube channel here. Supporting Partners iXS Thanks to iXS for supporting the talent pathway in Downhill racing via the iXS Downhill Cup which has been the training ground for many of the racers who’s names we are now familiar with at the top of the World Cup circuit. Without brands like iXS, we wouldn’t have the incredible depth of racing talent that we have. Find out more or get involved at ixsdownhillcup.com and check out iXS awesome clothing and protection at ixs.com/mtb. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Bartek Wolinski / Red Bull Content Pool

Roger Vieira is a mountain bike rider who personifies the privateer spirit. Moving from Brazil to the UK in 2014, Roger has done everything in his power to become the best racer he can be. With many ups and downs along the way, this season Roger has had some great recognition. Becoming the first supported privateer by Wyn Masters’ privateer project and with riders like Greg Minnaar saying that Roger is the one to look to for the best lines on track. So we sat down to find out all about Roger’s racing career so far. This guy puts in the work and shows just what it takes to succeed as a privateer. So sit back, hit play and listen to this episode with Roger Vieira. You’ll find Roger on Instagram @rogervieira8. You can also watch this episode on my YouTube channel here. Supporting Partners iXS Thanks to iXS for supporting the talent pathway in Downhill racing via the iXS Downhill Cup which has been the training ground for many of the racers who’s names we are now familiar with at the top of the World Cup circuit. Without brands like iXS, we wouldn’t have the incredible depth of racing talent that we have. Find out more or get involved at ixsdownhillcup.com and check out iXS awesome clothing and protection at ixs.com/mtb. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Sebastian Sternemann