159. Period Series - Heavy Periods (Part 2 of 5)
Down To Earth PCOS Nutrition Podcast
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Show Notes
Welcome to part two of the Period Problems with PCOS series, we’re talking about heavy periods today—a condition that can leave you exhausted, uncomfortable, and even anemic.
Heavy menstrual bleeding, or menorrhagia, is a common issue for women with PCOS due to hormonal imbalances and disrupted ovulation.
In this episode, you’ll discover:
- The hormonal causes of heavy periods, including high ratio of estrogen to progesterone.
- How inflammation and gut health can exacerbate heavy bleeding.
- Simple dietary shifts to reduce heavy periods, such as adding anti-inflammatory foods and omega-3 fatty acids among other nutrients..
If heavy periods are leaving you drained and overwhelmed, this episode is packed with actionable tips to lighten your flow and reclaim your energy.
🥗 BETTER PERIODS MEAL PLAN ($7)
Get instant access to a delicious meal plan, recipes, grocery list and time-saving prep guide! It's time to manage PCOS periods from the source AND enjoy the foods you love.
Meal Plan includes:
- Complete 7-day meal plan for better periods with PCOS.
- Simple hormones-balancing recipes for breakfast, lunch, dinner and snacks.
- Done-for-you grocery list
- Time-saving kitchen hacks and meal prepping tips
You may also like:
🎧 PODCAST: WHAT TO EAT FOR PCOS INFLAMMATION
🎧 PODCAST: MANAGING YOUR BLOOD SUGAR
🎧 PODCAST: SAY GOODBYE TO PERIODS PROBLEMS
**Please note- the tips and strategies shared in this episode are not intended to replace medical care. Always seek professional guidance if you are experiencing unusual symptoms, prolonged or heavy bleeding, or if you have concerns about fertility or hormonal health. Your well-being is important, and getting the right support is key to feeling your best.