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Show Notes
Ready to lose weight without food rules or dieting?
The doors to my 8-week program Pause The Pounds are OPEN! Inside the program you'll learn how to reverse weight loss resistance and shed pounds naturally. You'll get access to video lessons, meal plans and other helpful resources as well as live coaching calls, and daily chat support.
Check out all the details right here.
PCOS weight loss resistance
Does it seem no matter how hard you tried, whether that's going on a diet like paleo or keto, counting calories and macros or just making small tweaks on your own - nothing seems to work for PCOS weight loss?
You may be weight loss resistance. In today's episode, we're uncovering what is weight loss resistance, what causes weight loss resistance and how to reverse it.
PCOS weight gain is the results of a metabolic condition and hormonal imbalances. Specifically, high insulin and/or cortisol levels with PCOS increase the body's resistance to weight loss.
Tune in to hear the details about this and what you can to manage it.