Daylight Saving Time: Health Risks & Sleep Solutions
Dover News Today | 2 Min News | The Daily News Now! · The Daily News Now!
Audio is streamed directly from the publisher (api.fastcast.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Springing forward this Sunday? Be prepared for sleep disruption and health risks. The shift to daylight saving time can lead to weeks of sleep trouble, increased heart attacks, and strokes. Darker mornings and extra evening light throw off your circadian rhythm, making it especially hard on those already skimping on sleep. Studies show more fatal car crashes and cardiac events on the Monday after the switch. To ease the transition, chase early morning sunshine, nudge dinner and workouts earlier, and avoid afternoon naps, late caffeine, or screen glow at night. Health groups urge ditching the biannual ritual for permanent standard time.
Support the show:
Get a discount at https://solipillow.com/discount/dnn.
Advertise on DNN:
[email protected]
This is an automated, high-level news summary based on public reporting.
Report issues to [email protected].
View sources & latest updates:
https://sources.thednn.ai/2d47e4ef7e9fbdaf