Daylight Saving Time 2026: What You Need to Know
Dover News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Daylight saving time begins this Sunday, March 8, 2026, at 2 a.m., when well lose an hour of sleep. Most places follow this routine, but not Hawaii, Arizona, and several U.S. territories. The practice dates back to World War One and has been standardized since 1966. The transition can cause health issues, so experts recommend adjusting sleep schedules and avoiding caffeine or alcohol near bedtime. Lawmakers are considering a permanent shift to daylight saving time, but its currently stalled. Remember to check smoke detector batteries and fan directions as we prepare for the switch back to standard time on November 1.
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