HH105- How Much Fat Should I Be Consuming Per Meal?
Don't Wait For Your Wake Up Call! · Melissa Deally
July 15, 20222m 31s
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Show Notes
Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal function.