Don't Wait For Your Wake Up Call!

Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it funAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset?  If so, you want to check out this episode and meet Denise Belisle who will share her 5-step program to discover and then release your saboteurs so that you can rock the 2nd half of your life! Yes, she works with those 50 and over to ensure the 2nd half of your life is the best half! For those younger than 50, tune in anyway as there is a lot for you to learn in this episode too, and start implementing now so you can rock two-thirds of your life, if not more! Don’t forget to check out Denise’s gifts below!Saboteur Assessment: http://tiny.cc/Saboteurs-AssessmentGifts for you: Spring Cleaning For Your Brain - http://tiny.cc/CleanYourBrainThe easy 3-step process to detox your cluttered mind.We are cleaning our house, and cleansing our body; why aren't we detoxing our brain too?Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Denise is a serenity expert and positive intelligence specialist. She specializes in working with professionals 50 and over to define their new identities so that they can rock the second half of their lives. She empowers them to bring back the SPARK  and unleashes their inner strength. Denise will design a personalized plan that will help them will have better relationships, and bring more joy and excitement back into their life by building their emotional and mental fitness. Learn how to thrive in the second half of your life and shift from crisis to oasis. Contact information:Denise Belisle, Serenity Expert, and Positive Intelligence Specialist604-839-4836 https://[email protected]://www.facebook.com/Coach.Denise.Belislehttps://www.linkedin.com/in/denise-belisle/https://www.instagram.com/missdenisio/https://www.youtube.com/c/DeniseBelisleCoaching/https://winwinwomen.tv/show/its-the-all-good-showAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

Today I want to ask you a question: Is your why big enough?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today, I want to talk about suffering and how to use suffering to your benefit and make changes for the better.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort zone, but instead helping you achieve your wildest dreams! There are so many benefits to mastering your unconscious mind in this way, the first step is knowing that you can do this, and then listening to this podcast to learn the benefits of doing so. If you like what you are hearing and want more of that in your life, then reach out and book a call with me to determine if you are ready for some operating system updates!Book a call with me:Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

Today, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counterintuitive, because the more you fill up on bread rolls, the less food you might buy in the restaurant. But it's actually very strategized.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small changes at home in order to lessen the impact. Are you the type of person that eats your salad first or your pasta first? And does it make a difference? Well, the answer to that is that it does make a difference!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will help you to lower that glucose spike.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you use, which lead to the actions that get you results. If you are not getting the results you want, you need to change your mindset and beliefs. It doesn’t get any simpler than that! It may not be easy, which is why having a coach or mentor is critical, but the good news is that with the right support you can absolutely change your mindset in all areas of your life!Free invitation to our next Take the leap Lunch N Learn, where you will feel energized, motivated, and inspired to be the best version of yourself! And you will meet a business bestie for sure!https://www.meetup.com/leap-for-ladies/events/  (the next one is Nov 3, 2022)Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest:Colleen Biggs is an Award-Winning Business Coach who empowers successful women leaders to create a bigger impact by leaning into their fullest purpose to reach their peak potential so they can inspire change in others, build unlimited success, and leave a legacy behind. With over 22 years of experience, she has launched over 340 businesses, is an International Speaker, Author to 5 #1 International Best-Seller with the latest being Step Into the Spotlight to Expand your Influence, the CEO and founder of L.E.A.P. and was awarded the Local Businessperson of the year award and Top 10 Women Business Leaders of 2021. Colleen provides women with a community of highly driven entrepreneurs that take the leap daily and realize that their network is their Net Worth. Get to know Colleen Biggs:https://colleenbiggs.net/Connect with Colleen here https://linktr.ee/ColleenJaneBiggsJoin the Leap Community:https://colleenbiggs.net/CommunityFollow Colleen on Facebook:https://www.facebook.com/colleen.s.biggsConnect with the Leap Community on FB:https://www.facebook.com/groups/310881170189409Join our Meet up Community to learn about all of our events!https://www.meetup.com/Leap-for-ladies/Connect with Colleen on LinkedIn:https://www.linkedin.com/in/colleen-biggs/Instagram:https://www.instagram.com/colleenbiggs/Follow Colleen on Twitter:https://twitter.com/LeapwithColleenSubscribe to our Youtube channel:https://www.youtube.com/c/ColleenBiggsTikTok:https://www.tiktok.com/@colleenjanebiggsAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videosThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on

Today I am continuing it's part two of maintaining a healthy gut microbiome. Last time I was talking about getting dirty, this time, I'm talking about less stress and more sleep.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about how to maintain your gut microbiome health.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week, I am going to be talking about the importance of the health of your microbiome, or your gut. Hippocrates said, 1000s of years ago, all disease starts in the gut and science, now modern science has proven this to be true.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working for us and helping us achieve the outcomes we want. In this episode, I explain the two different types of mindsets, and how they can differ in various aspects of our life while sharing additional resources with you so you can continue to grow in all areas of your life!Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

Today, I am rounding out the week talking about eradicating the body of Candida by talking about probiotics.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I am talking about eradicating Candida from your body. If you are someone that struggles with Candida or know someone that does, please share this with them. Today I'm talking about the need for anti-microbials, as well as intestinal cleanses.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm talking about getting rid of Candida. I've had a lot of clients lately coming to me with Candida. They know they have Candida. They've tried different Candida diets to get rid of it, and they haven't been successful. I want to, as we go through this week share with you what is required in order to rid the body of Candida truly.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey.  Chad Nedland is a storyteller, which makes this episode not only packed full of wisdom but also fun! From sharing why you need to know your starting point, to choosing to create a ripple effect, the most effective way to determine how you should spend your time each day, and much more, this episode included everything you need to set yourself up for success in any aspect of your life.  I love the “Competent – Confidence” lesson, which all starts with action. Are you taking action in your life in the direction you want to be moving, if not, listen to this podcast and follow Chad’s steps and read his book, which he has kindly offered for FREE! Just click the link below.Free gift from Chad:“The Book On Being Better”https://nedlandenterprises.gumroad.com/l/vuvilc/melissadeallyBook a call with Chad:https://calendly.com/chadnedlandYour Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyBusiness from The Heart Awards:  https://businessfromtheheart.ca5 Habits That Are Negatively Impacting Your Sleep: https://yourguidedhealthjourney.com/sleephabits/About the Guest:Chad Nedland is a daddy to 4 sons and 2 daughters. Over the last 27 years he has gone from a soldier in the military to a businessman with a heart to serve. With an amazing wife by his side he has successfully started, run, and sold multiple business and still maintained a happy home. He attributes his success in life, not to luck or chance, but to adhering to specific principles and foundations that have continued to guide him into a life of favor and blessing.It has become a purpose and passion to share this knowledge with all he can with a message of 'One To A Million'."Contact:https://www.facebook.com/chad.nedland.75/Website: https://calendly.com/chadnedland About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

Today I'm going to talk about grounding. Using nature, again, be getting us out of that chronic nervous system stressed-out state and allowing our nervous system to calm and nature is so wonderful for doing that. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and ability to choose the ways you want to move your body by the ways that light you up! About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I am talking about self-care. It's just a great reminder at any time of year that self-care is the most selfless act and what you have been doing to look after yourself because of course, we can't serve from an empty cup.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve yourself in any area of your life! If you aren’t sure what area to focus on, go back and listen to the last 2 episodes! In episode 82 I talk about why learning about your health is a great place to start, and in episode 83, Jason Cronan and I discuss the 8 dimensions of wellness. You can just pick 1 to get started, and then start reaping the benefits outlined in this episode!!! This journey is all about you, make it yours, just get started! I’m always here to help if you would like to learn more about my journey and the courses I’ve taken if learning more about your health is of interest to you! I’ve LOVED every step of my journey and I wish the same for you! Business from The Heart Awards:  https://businessfromtheheart.ca5 Habits That Are Negatively Impacting Your Sleep: https://yourguidedhealthjourney.com/sleephabits/Your Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourney About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about atomic habits, and how we can create good habits that are lasting, and break those negative habits that are not serving us anymore.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

As I continue sharing some of my favorite books that I have in my library, today, I want to share with you this book called "Seven Keys to Unlock Your Full Potential" by C. James-Jensen. Now, who doesn't want to unlock their full potential? About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week, I continue to share some really amazing books that I've enjoyed reading in my life. I am focusing more on mindset books because our mindset is so critical in everything we do and it's essential to our health. The first book I want to share is "Zero Regrets" by Apollo Ono. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all the other 8 areas! When you have wellness in all these areas you can truly live a long life of joy and optimal health. Do you focus on all these areas in your life, or do you focus on some, but forget about others? Tune in to learn more from Jason, a Holistic Personal Trainer as he shares his wisdom and his personal practices, that you can start to implement in your life, one step at a time! He is offering a free gift as well, check that out below.Jason’s FREE GIFT: Morning Wellness Routine: Free Gift Download https://www.bodyxpresswellness.com/downloadYour Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programsHealth Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourney About the Guest:Jason Cronan earned a Masters's degree in exercise science, and studied martial arts for 20+ years, obtaining a Black Belt in Tae Kwon Do. He is the owner of BodyXpress Wellness Solutions, He has 20+ years of experience as an exercise physiologist, gym owner, holistic personal trainer, and motivational speaker. Jason’s programs and motivational messages have empowered thousands of his clients to find happiness and be more productive. Highly stressed entrepreneurs, executives, and other professionals hire Jason as a coach to help them become confident with weight training, lose 10 % or more of their body weight within 6 months, avoid burnout and neutralize anxiety. His proven techniques will enable you to develop a work-life balance, and allow you to sleep well at nightAre you ready to be inspired?Facebook @bodyxpresswsFacebook private group: Mindset Fitness and Nutrition by Body Express Wellness Solutions.LinkedIn Business: https://www.linkedin.com/in/jasoncronan/Instagram: @bodyexpresswsWebsite: www.BodyXpressWS.comPhone: 615-732-5799 About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

As I round up this week talking about book recommendations, the book I want to share today is by Dr. Mark Hyman called "Food, What The Heck Should I eat?." About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I continue this week talking about my book recommendations, today, I want to share with you the book orthomolecular medicine for everyone, by Abraham Hoffer and Andrew salt, both doctors. Now you might have never heard of the term orthomolecular medicine, it is the medicine of therapeutic doses of vitamins and minerals.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm going to be talking to you about some books because I've had people asking me, what books have I read or which ones I resource for the information that I share on these health hacks. I've picked three of my favorite books to share with you and today I want to share with you the rain barrel effect by my mentor, Dr. Steven Cabral. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journey, we are either growing or dying. Which do you choose?  When we choose to better ourselves through a personal growth journey, we are creating a positive ripple effect on all those around us! We inspire them, we teach them, we encourage them and likewise, they will then encourage, teach and inspire us.  What personal growth journey are you on, or would you like to step into?Your Guided Health Journey Membership:https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourney About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today is my final session on the eight habits to have you live an emotionally balanced life. Hopefully, they have been super helpful tips I want to round it out today, by letting you know that envisioning your future is the last step. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I am continuing my series on eight habits to help you live an emotionally balanced life, and I'm moving on to a new topic today, self-care. Self-care is so important and something that I didn't realize how important it was until I actually got into health coaching and started learning the physical and mental and emotional benefits of self-care.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about sleep comfort, which does go much further beyond just your pillow and your mattress.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once and for all, and trust me the root cause of your pain is not where you feel the pain, it is somewhere else in your body, and often being triggered by habits that you have! And, you have no idea those habits are causing your pain! Tune into this episode to learn more from Rick about his work as he guides us through some easy tips you can do at home yourself to start to understand some of your own pain. You are not supposed to feel more pain just because you are getting older, you can age painlessly, learn how from Rick! Check out his free gift below too!FREE GIFT: Fixing You® Method At Home Course: https://go.rickolderman.comListeners get 20% off their orders with code: FIXINGYOUYour Guided Health Journey Membership – 1 month FREE Trial:https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest:Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication or surgery.  Contact:https://rickolderman.com/FixingYouMethod.com 20% off: FIXINGYOUPodcast:  https://rickn6.podbean.com/https://www.facebook.com/FixingYouMethodFixing You® series of books  https://www.amazon.com/s?k=rick+olderman+booksFixing You® Method for Health Professionals: https://www.healpatientsfaster.comSolving The Pain Puzzle:https://amzn.to/3Y9pnjU Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436  About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures that get thrown at you during the day. Today, specifically, I want to talk about blue light and how it impacts your sleep, and what options you have.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to share with you about your diurnal rhythm. Your diurnal rhythm means that as humans, we should be awake during the day and asleep during the night. So is your sleep cycle working for you?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

Today I want to talk about supplements, because we live in a era of our soils being nutrient deplete, and when our soils don't have the nutrients in them, then they're not growing into the food that we're eating. This is where it is vital today to be supplementing. In order to give your body what it truly needs for optimal energy to help calm the body under stress, and for boosting your immune system, and you are being able to thrive. But here's the problem. Not all supplements are created equal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can check out that episode too. When you know the toxins to be aware of, you can make different choices about the products you use and how you mitigate the impact of these toxins in your life and home.  You can no longer ignore the impact of toxins on your health, pretending they aren’t an issue because you can’t see them or feel them, it’s time to get educated and make the right choices for you and your family in order to optimize your health outcomes. Don’t wait until you get a diagnosis of a chronic illness!Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15 minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today I'm talking about exercise because the reality is that exercise is boosting our endorphins, its boosts brain, and neurotransmitter function. It actually truly beats depression meds because our bodies were made to move.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

Today I'm going to be looking at our gut and the gut-brain connection because our gut is very connected to our emotions and the way we feel.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

This week I am continuing the conversation about eight habits you can implement to lead an emotionally balanced life. Today I'm talking about cleaning up your diet because the food that you eat can impact your emotions.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!  

In this episode, Justin Fransdon and I continue the conversation around toxins, and the impact they have on our bodies. We specifically dive into the impact of EMF radiation from our devices like phones, smartwatches, and having 4G and 5G wifi signals surrounding us. Justin explains how he has seen this impact his athletes’ performance, and it is definitely impacting your body and health too!  You just don’t feel a sharp pain, but what you don’t notice is the slow decline of your vitality, your energy decreases, your health declines, your body gets weaker – and you assume it’s aging. It is not aging - especially when we are seeing this in 20-year-olds! It is your body being impacted by these toxins! Tune into this episode to learn more about this important topic and what you can do to protect yourself and get a free gift from Justin too!FREE GIFT:Be one of the first 20 people to email Justin Fransdon at [email protected] and reference “wake up call” and he will mail you out a Faraday Bag to put your phone inside at night, to protect you from EMF radiation and it will help your battery last longer too! No charge for the bag, it’s a FREE gift, but you will be charged for shipping costs (and any duties, if International)Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest:Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made [email protected]://www.linkedin.com/in/justin-frandson-4313422/  About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about detoxing your mental body. You might be like, what is that? Well, I have a question for you. First of all, just think about the way you talk to yourself, and let's face it, you have about 70,000 conversations with yourself throughout any given day. How do you talk to yourself? And if you talk to other people that way, would you have any friends? About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about emotional detoxing. So what are those emotions that over the course of your lifetime, you might have chosen not to feel and instead stuff down and bury deep inside? That's what creates a lot of baggage, a lot of extra weight that you are now carrying around. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

For the next few weeks, I will be talking about eight habits you can implement into your daily life to help lead you to an emotionally balanced life. You might be thinking, where's all of this coming from, but guess what our emotions are attached to what we put into our body in terms of food, how we treat our body, whether we Detox our body, etcetera because we're all interconnected. Today, I'm talking about just one piece of the eight steps, and that is physical detox. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our toxic load has increased, while our nutrition has declined.  We now have near epidemic levels of people suffering from chronic illnesses, and the reality is, it doesn’t have to be that way! When we know how to help our bodies eradicate the toxins and ensure we are giving our body what it needs in terms of good nutrition, we can absolutely change our health outcomes to avoid chronic illness. We have the ability to do that when we know how. This month’s episodes will teach you how you can do this for yourself and your loved ones. It isn’t hard to do and I absolutely love teaching this as a lifestyle to my clients, and hearing them rave about the health benefits they notice as a result! How long do you want to live for, and do you want to enjoy the quality of life to the end? It is a choice, you are not at the whim of your genes, you can choose to ensure your genes do not turn on disease in your body!Your Guided Health Journey Membership – 1 month FREE Trial:https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

Today I am talking about what more can you be doing to support your liver because if you listen to health hack 112, and health hack 113, you will know how important that is. So what more can you be doing for your liver? You can be ensuring that your nutrient intake is giving your liver the specific nutrients that it needs in order to be able to turn the toxins in your body into being water-soluble. Understanding how to support your liver, with key nutrients is really important. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

There are many, many factors that are putting additional pressure on our liver that you might not be aware of, and so you're not realizing that your liver is getting overburdened, and getting bogged down and not able to do the job that it is supposed to do properly. It's not able to process the toxins and get them out of the body and this is why we need to pay attention to and support our liver. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm talking to you about your liver and the importance of your liver. I believe that our liver is one of the most undernourished and overburdened organs in our body, and we all need to be showing a little bit more respect to our liver because we have so many health issues as a result of our liver not being able to do its job properly. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram:  https://www.instagram.com/guidedhealthjourney/Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to starting her own financial planning business and then adding to that a coaching business around money mindset. What is your money mindset? Do you think of money as energy? Do you connect the dots between your health and your wealth? Both are important and without your health you can’t enjoy your wealth and without wealth, you may run out of funds, if you have optimal health and live a long life! Tune in to learn how Susan can help you double and triple your wealth without having to work extra hours!!! More wealth in less time, who doesn’t want that? And don’t forget to check out her free gift!Sign up for Susan’s free gift: 7 Prosperity Keys to Bring in More Money with Ease & they can also book an Expansion Call there where I will identify their biggest money block! www.SusanGlusica.com Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/membership-programs/Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/ Complimentary 15-minute consult:https://YGHJappointments.as.me/free-consultDiscover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Guest:My name is Susan Glusica. I am the UNRIVALED REALIZER. I am known for humanizing the fastest path to inviting in and receiving 2-3X more money because I stand for UNAPOLOGETIC PROSPERITY. What I want for myself I want for everyone! My clients expand their prosperity, generosity, and legacy...WITHOUT more bandwidth, working longer/harder, or inconsistent results.After 20 years in the “corporate cubicle” side of the financial services industry, I had a crisis of legacy and could no longer see my impact on the world. I wanted proximity with clients. I wanted to make a bigger, bolder difference in my life and the lives of others.After 8 years on the client-facing side, I realized, that no matter their income level, the biggest money challenge people face is being unaware of how to keep, give and grow more so they can be, do and have more.In 2018, I founded Unrivaled Realizations LLC and created my signature group coaching program, Money Realities & Realizations. Through my discovery of the 7 Money Realities, I created a powerfully practical method for attracting and realizing more money. In 2019 I innovated a quick results program to add $9K+ to your bank account in 30 days or sooner. In 2020 I added 90-minute Money Acceleration Sessions to quickly identify the top 3 ways to add $3K+ to your life, and in 2021, introduced The 10K Day.I co-hosted a popular 2018 WTBQ weekly radio show, “Wall Street to Main Street, Money Matters that Matter.” I am a multi-time international best-selling author, a Certified Speaker by—and Lifetime Member—Of women’s Prosperity Network (WPN), former Leader of WPN’s Orange County Chapter 2016-2018, and a member, of Polka Dot Powerhouse – Diamonds (2020-2022) and Lead Up for Women (2021-2022). I gratefully support Thanksgiving Together, The Woodson Center, and USO.I hold a Bachelor of Arts Degree in Humanities from New York University with honors. I am the proud recipient of New York University’s Founder’s Day Award for scholarly achievement.I reside in the scenic 4-season resort area of Northern Poconos in Pennsylvania with my husband and our cat and enjoy local nature walks, SCUBA, and good food.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: h