
Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,
Nick Barnett Founder of Domestic Dad Project
Show overview
Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery, has been publishing since 2024, and across the 2 years since has built a catalogue of 45 episodes, alongside 1 trailer or bonus episode. That works out to roughly 55 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 2nd season.
Episodes typically run an hour to ninety minutes — most land between 48 min and 1h 32m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Kids & Family show.
The show is still active — the most recent episode landed 3 months ago, though releases have slowed compared with earlier in the run. The busiest year was 2024, with 31 episodes published. Published by Nick Barnett Founder of Domestic Dad Project.
From the publisher
Are you looking for inspiration to start your journey into sobriety and become a better Dad? Has that hard wired feeling of “suck it up and deal with it”, gotten to a point where you had to sedate the weight of it with something else? Me too! Im Nick Barnett, Founder of the domestic dad project, A brand that strives to create a community that breaks the stigma around dads reaching out for help to get their lives back on track and become better Fathers. Welcome to The Domestic Dad Podcast, your go-to destination for candid discussions on journeys into sobriety, parenting, and personal growth. Ive been a dad since I was 18 years old. Im also a trauma survivor, alcoholic, divorced, happily re-married, proud, hard working, humbled by life domestic Dad. I remember realizing I was in the pit of addiction when I couldn’t leave the house without planning a stop to grab a few shooters at the gas station before I got home. Or Making up reasons to go to the grocery store just to make a un-necessary food purchase to bury a bottle of booze or wine in my cart and Stashing “back up bottles” around the house.. Only to wake up in the middle of the night, parched with a glass filled with vodka disguised as water on my night stand to quench my thirst so I could get through the next few hours without getting sick… Just to get hit with another devastating hangover that left me with debilitating heart burn, bloating, vomiting and shaking so bad that I couldn’t write an email, send a text or complete sentence without stammering over words… all while coming up with reasons in my head that every person in the world was against me and I was the “victim” Looking back at the way addiction stained my days and nights, stole time from me, my wife, and my kids left me embarrassed and ashamed. Because of this, I struggled with the pit of mental health issues in some of the darkest ways imaginable. But I fought my way out. With the help of community resources, life changing coaches, mentors, pastors and raw will power. Since then, I’ve embarked on an unbreakable journey into sobriety and life that has changed in some the greatest ways imaginable. There is not one goal I have set for myself that I haven’t had the confidence to go after, most which I’ve achieved. Today I feel great when I wake up in the morning, I’m productive with my work, my 40 year old body feels great, I’m present with my family and friends, I sleep through the night, I don’t have the fear of dying from my disease, I no longer doubt my value to my family and I know I have a meaningful future! My mission here is to share the resources that worked for me, with you! In the form of candid interviews and conversations around journeys into sobriety. But that’s not all – we also tackle the sheer delight and trials of parenting, sharing practical tips, heartfelt anecdotes, and expert advice to help you navigate the wonderful adventure of raising children and being the glue that not only allows your family to survive but more importantly THRIVE! Because you’re worth it, you have value in this world, there is a bright future for you here, and there is a son or daughter that needs and wants a meaningful relationship with you. My hope is that you will subscribe to this podcast and that it inspires you to join our growing community! So grab a mop and let’s start cleaning up the mess! Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project
Latest Episodes
View all 45 episodesEp 45From Addiction to Obedience: Keith Jeffries Story of Faith, Redemption, and God's Grace
In this powerful and deeply personal episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Keith Jeffries to unpack a story marked by addiction, heartbreak, spiritual awakening, and the life-changing power of surrendering to God. Keith shares openly about growing up in a loving home that lacked a spiritual foundation, and how his desire for acceptance and belonging led him down a destructive path at an early age. What began with drinking as a teenager quickly escalated into marijuana, prescription pills, heroin, and eventually years of meth addiction. Through his brutally honest reflection, Keith reveals how addiction slowly eroded his relationships, fueled selfish choices, and left him feeling empty despite outward success. Nick and Keith explore the deep wounds that often live beneath addiction—including father wounds, unresolved anger, and the quiet shame that lingers long after the chaos of substance abuse fades. Keith reflects on the painful realization that the scars addicts leave on others can be some of the hardest burdens to carry in sobriety. The turning point in Keith’s story came during one of the darkest moments of his life. After years of addiction and the loss of his father, Keith found himself sitting alone with a gun in his hand, ready to end everything. Instead, in a moment he still struggles to fully explain, he fired the gun into the floor—an act that became a permanent reminder of the life he almost lost. Soon after, Keith attended a men’s event called The Launching Pad in Dallas, Texas, where he experienced a powerful encounter with God that would change everything. In that moment of surrender, the addictions that once controlled him were broken, and Keith began a new journey of faith, obedience, and purpose. But the journey wasn’t without heartbreak. After five years of infertility, Keith and his wife Kayla experienced the joy of discovering they were pregnant with twins—only to lose both babies to miscarriage weeks later. In one of the most painful seasons of their lives, they made the difficult decision to remain faithful and obedient to God, trusting that He still had a plan for their family. Today, Keith lives a completely transformed life—devoted to his faith, his marriage, and helping other men find freedom from addiction and hopelessness. His story is a powerful reminder that no matter how far someone believes they have fallen, redemption is always possible. Through honest conversation, Nick and Keith discuss the role of obedience, the importance of brotherhood and accountability, and the incredible ways God reveals Himself when people choose faith over fear. This episode is a raw and inspiring testimony that no one is too far gone for grace—and that sometimes the greatest miracles come after the darkest moments. 🧭 The Journey — A Timeline of Redemption 00:00 – Welcome to Domestic Dad Nick introduces the episode and sets the stage for a powerful conversation about addiction, faith, and redemption. 01:06 – Growing Up and Early Trouble Keith reflects on his childhood, growing up in a loving but financially struggling household and the early choices that began shaping his path. 03:31 – School Struggles and Rebellion Teachers knew Keith was smart, but rebellion and lack of motivation kept him from applying himself. 04:48 – Dad Absence and the Void Keith opens up about the emotional impact of his father being gone often for work, and the deep void that absence created. 11:44 – First Job and a Father Figure Working for a local farmer gave Keith mentorship and discipline that he had been missing at home. 13:42 – From Weed to Heroin Experimentation escalates quickly from marijuana to opioids and eventually heroin addiction. 16:59 – Cooking Meth and Losing It All At just nineteen years old, addiction pushes Keith into cooking meth as his life spirals out of control. 21:55 – Relationships and Regret Keith reflects on the damage addiction caused to the people who loved him most. 26:49 – Forgiveness and Staying Sober The conversation turns to the challenge of forgiving yourself and repairing relationships after addiction. 36:20 – Alcohol Spiral and Daily Sickness Keith describes the brutal cycle of alcoholism—waking up sick, drinking again, and living in a constant physical and emotional crash. 44:10 – Breaking Drinking Culture at Home Nick and Keith discuss the cultural glorification of alcohol and the importance of changing that narrative for their children. 49:00 – Rock Bottom Moment Keith shares the night he sat with a gun in his hand, ready to end his life. 51:52 – Empty Success Realized Despite financial stability and outward success, Keith realized his life felt completely empty. 53:58 – Brother’s Playbook Keith reaches out to his brother for help and begins exploring a new path forward. 57:22 – Texas Intensive Begins Keith travels to Dallas for The Launching Pad men’s event, unsure of what to expect. 58:57 – Worship Encounter During worship and prayer, Ke
Ep 44The Complexity of Change: How Men and Fathers Actually Grow with Shane Fuller
In this deeply honest episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Shane Fuller—former pastor, husband, and father of four—for a powerful conversation about the complexity of change and what it truly takes for men and fathers to become who they want to be. Rather than a dramatic downfall or instant breakthrough, Shane’s story unfolds through layers: childhood influences, faith formation, identity pressure, emotional suppression, and the quiet realization that doing all the “right” things doesn’t always lead to a healthy or fulfilled life. Together, Nick and Shane unpack how discouragement, shame, and unresolved pain often masquerade as anger, addiction, or control—and why most men are trying to fix the wrong problem. The episode explores how change actually happens: through self-awareness, acceptance, consistency, and small daily decisions—not perfection or willpower. Shane offers compassionate insight into fatherhood, emotional leadership, and how tending to our inner life transforms the way we show up for our spouses and children. This conversation is for the man who knows something needs to change, feels overwhelmed by where to start, and wants to grow without burning everything down. Shane’s story is a reminder that meaningful change is rarely simple—but it is always possible. Episode Timeline •00:00 Introduction and Greetings •00:54 Childhood Memories and Family Background •02:49 Moving to Cedar Falls •07:19 First Jobs and Early Interests •13:36 Understanding and Managing Emotions •23:04 The Importance of Self-Awareness •30:44 Navigating Faith and Family •34:55 College and Faith Formation •36:08 Theology and Personal Growth •41:39 Struggles with Pastoring •44:22 Rediscovering Compassion •50:07 Embracing Perspective and Change •56:31 Addressing Hurt and Anger •01:02:50 Practical Steps for Positive Change •01:05:39 The Power of Positive Attention •01:16:07 Small Changes, Big Impact •01:17:21 Overcoming Shame and Self-Doubt •01:18:13 Breaking the Cycle of Negative Beliefs •01:19:19 The Power of Consistency in Parenting •01:34:08 The Joys and Challenges of Fatherhood •01:43:44 Advice for Those Feeling Stuck •01:46:23 Final Thoughts and Farewell ⸻ Key Themes •Why change for men is complex and often misunderstood •Discouragement, shame, and the roots of anger •Faith beyond performance and pressure •Fatherhood, emotional presence, and leadership at home •Small, consistent changes that reshape families This episode speaks directly to fathers who feel stuck between who they are and who they want to be—and are ready to understand how real change actually works. Website | YouTube | Facebook | Instagram | Book Appointment | B2B Meeting Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project Shanes Website: https://fullercs.com
Ep 43Failure Isn’t Final: The Redemption Story of Jason Comer
In one of the most emotional and powerful episodes of Domestic Dad: Cleaning Up the Mess, host Nick Barnett sits down with Jason Comer, a husband, father of five, and living testimony of how God’s grace can turn devastation into destiny. Jason’s life is a raw reflection of brokenness, rebellion, incarceration, relapse, forgiveness, and divine restoration. This episode traces his complete journey—from a troubled childhood and early substance use, to meth addiction, prison, family separation, and the miraculous road back to sobriety, faith, and fatherhood. Through tears, laughter, and hard truths, Jason opens up about what it means to be a man redeemed. He shares how Hope City Church, mentorship, and a community of believers gave him the spiritual and emotional tools he never had growing up. His story reveals the brutal reality of addiction—but more importantly, the beauty of God’s redemption story when we finally stop running. This is more than a story about getting sober. It’s a story about becoming whole, about how God can take the pieces of a shattered life and build something new—something strong enough to lead a family, raise kids with love, and inspire others to believe that no matter how dark the pit, there is always a way out. If you’re a parent fighting your own battles, a man seeking purpose, or someone walking through the ashes of addiction or shame—this episode will meet you right where you are. ⸻ 🧭 The Journey — A Timeline of Redemption 00:00 – Podcast Introduction and Technical Glitch 00:08 – Guest Introduction and Initial Conversation 01:06 – Jason’s Childhood and Family Background: growing up without consistent structure, navigating ADHD, and early identity struggles. 02:25 – Dealing with ADHD and Early School Experiences: learning challenges and emotional disconnection. 04:13 – Struggles with Authority and Early Rebellions: the seedbed of anger and defiance that would shape his teens. 12:25 – Teenage Years and Substance Use: alcohol, marijuana, and the first taste of escape. 14:25 – Yearning for Connection and Role Models: the father-shaped void that fueled destructive choices. 19:37 – High School Challenges and Moving in with Dad: searching for belonging and the impact of a broken home. 26:23 – Legal Troubles and Incarceration: addiction catches up—arrests, consequences, and a wake-up call. 29:57 – Finding Faith and Mentorship in Jail: discovering the Bible behind bars and realizing God still had a plan. 40:12 – Struggles with Alcohol and Meth: the relapse cycle and the deception of “just one drink.” 40:48 – The Gateway of Alcohol: the door that reopened old chains. 41:58 – Impact on Family and Self: the heartbreak his wife and kids endured as addiction took over. 44:12 – The Turning Point: the night everything fell apart—and God began to rebuild. 48:12 – Meeting My Future Wife: the divine appointment that would change everything. 55:39 – Adoption and Family Life: building a blended home, holding onto hope. 01:05:01 – Relapse and Consequences: the fall after progress and the battle to get back up. 01:19:03 – Repairing Relationships: forgiveness, humility, and doing the real work of restoration. 01:24:49 – Embracing Forgiveness and Love: rediscovering grace through his wife’s unwavering faith. 01:25:53 – Struggles and Poor Decisions: lessons learned in failure. 01:27:20 – A Life-Changing Accident: a moment that shifted everything. 01:30:53 – Rebuilding and Relapse: learning that healing isn’t linear. 01:35:22 – Finding Faith and Community: Hope City, mentorship, and rediscovering purpose through service. 01:43:05 – Family and Personal Growth: thriving in sobriety and watching his children flourish. 01:56:28 – Lessons in Sobriety and Fatherhood: hard-earned wisdom, legacy, and learning to fight from victory, not for it. ⸻ 🔥 Key Themes and Takeaways •Faith Over Failure: How surrendering to God’s will became the foundation for healing. •Fatherhood in Recovery: What it takes to rebuild trust, show up, and lead your family after addiction. •Power of Community: How Hope City Church and mentorship gave Jason and Brie the tools to thrive. •Marriage Restoration: A love story rebuilt on forgiveness, prayer, and obedience. •Generational Healing: Turning pain into purpose and breaking the cycle for the next generation. •Practical Sobriety Lessons: “Stay away from the fence,” “failure isn’t final,” and “change your association.” ⸻ 🙌 Why This Episode Matters Jason’s story embodies everything Domestic Dad: Cleaning Up the Mess stands for—honesty, redemption, and the power of showing up. This is a masterclass in grace under fire, a guide for any parent trying to rebuild from chaos, and a testament that God restores what the enemy tried to destroy. By the end, you’ll understand why Jason says, “We didn’t smell like smoke anymore—we smelled like victory.” ⸻ 🎧 Listen now on Apple Podcasts, Spotify, or YouTube to hear how one man turned pain into purpose, addiction into anointing, and fatherhood into a dail
Ep 42Making Jesus Known: Missions, Miracles, And Family With David Ursin
In this moving episode of Domestic Dad: Cleaning Up the Mess, Nick sits down with evangelist David Ursin to unpack a life shaped by faith, tested by trials, and transformed by grace. David grew up in Cedar Falls, Iowa, the son of a Methodist pastor, learning early what it meant to be a “PK.” Yet despite being surrounded by church, he admits he lived in a lukewarm faith—outwardly devoted, but inwardly unsure what true surrender looked like. That all changed at 19, when a simple trip to Memphis opened his eyes to believers on fire for Jesus. In that airport, he made the decision to give God everything—and he never looked back. David shares how fasting, Bible college, and unexpected mentorship under evangelism legends Reinhard Bonnke and Daniel Kolenda propelled him into global ministry. From learning the foundations of scripture to organizing gospel crusades for tens of thousands in Pakistan and India, David opens up about the miracles, the challenges, and the very real risks that come with preaching in hostile environments—including persecution, terrorist threats, and even moments of radical conversion among those once opposed to the gospel. But this isn’t just a story of global missions—it’s also one of family. David reflects on meeting his wife Natalia, a widowed mother of two whose husband was tragically murdered. He shares how her radical act of forgiveness just one week after the killing became one of the clearest pictures of Christ he has ever seen. Together, David and Natalia built a family rooted in redemption: he legally adopted her twins earlier this year, giving them his name as their father, and they recently welcomed their first biological daughter, Evangelina, whose birth carries a powerful tie to Romans 1:16. Throughout the conversation, David and Nick dive deep into themes of faith, forgiveness, and fatherhood. They talk about the challenges of blended families, the responsibility of spiritual leadership in the home, and why spending daily time with Jesus is the only way to lead with strength. This episode is both inspiring and practical—a reminder that faith isn’t passive, it’s a verb. Whether you’re wrestling with forgiveness, searching for direction, or simply navigating the everyday chaos of parenting, David’s story will encourage you to trust God with everything. 00:00 Introduction and Guest Welcome 00:59 David's Early Life and Upbringing 01:56 Struggles with Faith and Youth Group Experiences 04:13 Turning Point: Encounter in Memphis 11:48 Bible College Journey 19:21 Evangelism Training and Mentorship 26:23 Organizing Mass Gospel Events 37:06 Personal Life and Meeting His Wife 41:03 Introduction to Natalia's Story 41:48 The Power of Forgiveness 42:23 A Tragic Murder and Its Aftermath 43:27 Reflections on Forgiveness and Faith 51:02 Challenges of Blended Families 57:59 Adoption and Legal Parenthood 01:00:47 Becoming a Biological Father 01:06:30 Faith and Parenting 01:16:42 Final Thoughts and Advice YouTube: www.youtube.com/@DomesticDadProject Website: www.domesticdadproject.com Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project Making Jesus Known Website: www.makingjesusknown.org David on Facebook: https://www.facebook.com/evangelistdavidursin/ Donate to Making Jesus Known: https://pushpay.com/g/makingjesusknown?src=hpp
S2 Ep 41Trust God Bro: Jordan Finger AKA Jay The Barber's Road to Restoration
In one of the most powerful testimonies ever shared on Domestic Dad: Cleaning Up the Mess, Nick Barnett sits down with Jay—a father, barber, and man radically transformed by the grace of God—to tell a story that is nothing short of miraculous. Jay’s journey begins in the thick of childhood instability and relational chaos, navigating life without the tools or truth he desperately needed. Like many men, he sought identity in all the wrong places: the streets, lust, broken relationships, and worldly validation. But the enemy’s lies only led him deeper into confusion, shame, and emotional devastation. A custody battle, trust issues, and even suicidal thoughts drove Jay to the edge. But it was in the dirt, in the very place he thought was his lowest point, that God began to move. With unmatched vulnerability and boldness, Jay recounts the moment he gave his life to Christ—how God didn’t wait for him to be perfect, polished, or prepared. He met Jay right where he was: in the pain, in the questions, in the mess. This episode is a front-row seat to the supernatural transformation of a man who learned that true healing comes through surrender, obedience, and intimacy with the Father. Jay speaks about the holy impact of his baptism, the way daily devotion is reshaping his mind, and how God is now using his barbershop as sacred ground for ministry—turning haircuts into holy encounters. What you’ll hear is not self-help. It’s not behavior modification. It’s regeneration through the Holy Spirit. Jay’s story is a testimony to the living God who still raises the dead, breaks chains, and plants seeds in dirt to bear fruit for generations. If you’ve ever wondered whether God could use your mess for His glory—this episode will leave no doubt. God is still in the business of resurrection. And Jay is living proof. Episode Timeline Highlights •00:46 Childhood & Chaos: Where the cracks began •14:32 Teenage Years & the Streets: Looking for identity •22:40 Barbering: A craft becomes a calling •34:46 Rock Bottom: The night suicide felt like the only option •35:58 The Gym & Brotherhood: God begins to pursue Jay •47:58 Baptism & Bold Faith: Publicly choosing Christ •54:47 Godly Friendship: The importance of spiritual community •01:07:41 “The Fence” Story: The cost of sitting in the middle •01:10:44 Creating a God-Centered Space: Turning the barbershop into a ministry •01:14:48 Discipling His Children: Fathering with eternity in mind •01:22:49 What He Wants to Be Remembered For: A holy man of God Key Spiritual Themes •God meets us in the dirt—not when we’re clean, but when we’re surrendered •The false promise of lust and the redemptive power of purity •Baptism as a public declaration of spiritual death and rebirth •The power of daily obedience and devotional discipline •Barbershop as sanctuary: bringing ministry into the marketplace •Discipling your children toward Heaven—not success, but salvation •Why you don’t have to be perfect to be used by God •The truth that every man is either on the narrow path or the wide one—there is no fence This episode isn’t just about Jay. It’s about what God can do with any man—any father—who is willing to lay down pride, pick up the cross, and walk in faith, no matter how dirty the path once was. Tune in and be reminded: You are never too far gone. You are never too dirty. And you are never beyond the reach of the redeeming love of Jesus Christ. Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project Jay’s Insta: PWRD_BY_HIM
Ep 40Crushed by Depression, Called by God: How Faith and Purpose Saved Mason Smith
Crushed by Depression, Called by God: How Faith and Purpose Saved Mason Smith In this powerful and vulnerable episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Mason Smith—a former youth pastor, missionary, husband, and father—for a deeply personal journey through depression, a suicide attempt, spiritual awakening, and calling. Mason didn’t grow up in chaos. He had a loving family and a strong foundation. But his world was shattered by a series of tragic losses that opened the door to darkness, depression, and numbness. At just 17 years old, he sat on his bed with a loaded shotgun, ready to end his life—until God intervened in a miraculous way. This episode explores that moment—and everything that followed. Mason shares the long road from surviving to living: walking away from the fence of apathy, wrestling with his faith, and slowly rebuilding his life one surrendered step at a time. From college disillusionment to his first mission trip that awakened a true love for God, Mason’s story is one of obedience, purpose, and the relentless pursuit of truth. Nick and Mason dive into the messiness of ministry, the beauty of fatherhood, and the calling that eventually led Mason to become the Asia Director for a global missions organization. Along the way, we hear about his love story with his wife, raising two boys, and what it means to lead with humility, honesty, and faith. For anyone who’s ever wondered if their past disqualifies them from their purpose—this conversation is proof that your darkest moments can become your greatest testimony. Mason’s story is a reminder that no matter how far you’ve fallen, God isn’t done with you yet. Timestamps: 00:00 Introduction and Greetings 00:30 Childhood Memories 02:22 First Encounter with Loss 04:48 Struggles with Depression 06:19 Turning Point and Faith Journey 08:43 High School Challenges 18:59 College Life and Spiritual Awakening 23:53 Mission Work and Personal Growth 30:34 Finding Love and Building a Family 37:56 Ministry and Life Lessons 39:31 Supporting Each Other in Ministry 40:24 A Call to Missions 42:06 A Divine Encounter 44:53 Stepping Out in Faith 45:46 Finding the Right Fit 48:37 The Importance of Support 56:53 Fatherhood Reflections 01:06:18 Advice for Those in Despair 01:14:50 The Power of Community 01:15:27 Final Thoughts and Gratitude ⸻ Website: www.domesticdadproject.com YouTube: @DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT/ Instagram: @the_domestic_dad_project ⸻ Support Mason’s Missions Work: Visit www.storylinemissions.org, click on “Give,” and consider donating to Mason Smith or the Asia missions team. Every dollar makes a difference—and sometimes, $12 can change a life. Mason Smith Facebook: https://www.facebook.com/p/Mason-Smith-100075804065429/
Ep 39Torn by Trauma, Anchored by Love: How Faith and Family Saved Veteran Chris Jung
From Combat to Calling: How Chris Jung Found Faith and Fatherhood In this deeply moving episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Chris Jung, a military veteran, husband, and father, for an emotional journey through war, trauma, healing, and redemption. Chris opens up about his deployment to Afghanistan, the loss of a friend in combat, and the invisible wounds of PTSD that followed him home. From the adrenaline of firefights and close calls with death, to the heartbreak of watching a friend’s life taken in an instant, Chris shares the harrowing reality of military life with raw honesty. But the battles didn’t stop when he came home. Like so many veterans, Chris found himself trying to survive civilian life with trauma he didn’t know how to process—turning to alcohol to numb the pain, isolate, and escape. What followed was a hard-fought climb toward healing. Chris talks about the darkness of suicidal thoughts, the moment he picked up the phone instead of the gun, and the powerful role his wife played in helping him face his demons. Their story of love, resilience, and faith is a testament to the strength of community and the power of accountability. Nick and Chris dive deep into the challenges of marriage after trauma, the lessons learned through fatherhood, and what it means to break generational cycles. Chris also shares how he’s turning pain into purpose—leading his family with intention, serving on his local fire department, and giving back through his business, Stuff Etc. in Waterloo, which is donating 10% of Father’s Day sales to the Domestic Dad Project. This episode is a must-listen for veterans, parents, and anyone navigating trauma, grief, or the long road to becoming the person they were meant to be. Chris’s story is a reminder that no matter how broken you feel, healing is possible—and you are never alone in the fight. 00:00 Introduction and Greetings 01:10 Childhood Memories and Challenges 04:49 Struggles with ADHD and School 13:21 Reconnecting with Estranged Father 21:10 Joining the Military 24:53 Deployment to Afghanistan 30:35 Patrolling the Sangar Valley 31:27 The Tragic Loss of Donny 33:25 Dealing with the Aftermath 36:28 A Lighter Mission 36:59 Unexpected Firefight 40:16 Battle of Dab 47:35 Returning Home and Coping 49:34 Struggles with Alcohol 52:37 Meeting My Wife 57:31 Adjusting to Family Life 01:00:16 Battling Depression and PTSD 01:03:39 Therapy and the Role of a Supportive Spouse 01:05:43 The Importance of Honesty in Marriage 01:11:29 Parenting Lessons and Disciplinary Approaches 01:16:58 The Role of Faith in Overcoming Fear 01:19:30 Memorable Moments and Lessons for Children 01:26:52 Advice for Veterans and Community Support ⸻ Website: www.domesticdadproject.com YouTube: @DomesticDadProject Facebook: Domestic Dad Project Instagram: @the_domestic_dad_project ⸻ Connect with Chris: https://www.facebook.com/chris.jung.7712
Ep 38Raised in Chaos, Rebuilt by God: The Sobriety Journey of Jason Hauserman
In this gripping and emotional episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Jason Hausman for a raw, unfiltered look at addiction, trauma, and the long road to redemption. Jason’s story is one of unimaginable darkness—from childhood abuse and early exposure to drugs, to meth addiction, manipulation, and a head-on collision that nearly took his life. Jason opens up about being raised in a chaotic home filled with violence, addiction, and secrets. By the time he was a teenager, he was already using needles and selling drugs—desperately searching for love, connection, and a sense of control. His addiction spiraled into crime, self-destruction, and eventually, prison. But instead of being the end, prison became the beginning of his transformation. Nick and Jason discuss the power of God’s grace, the weight of generational trauma, and the turning point when Jason surrendered his will and began rebuilding his life. From lying to survive, to finding truth through accountability and faith, Jason shares how small daily actions—and the right people—helped him find freedom and purpose. With heartfelt honesty, Jason reflects on the impact his addiction had on his family, the guilt he carried, and how becoming a peer recovery coach has allowed him to turn his pain into purpose. His story is a powerful reminder that no one is beyond the reach of redemption, and that healing begins the moment we step into the light. This episode is a must-listen for anyone navigating addiction, recovery, or the quiet battle of believing they’re too far gone. Jason’s journey proves that grace is real, and that God still uses broken people to build beautiful things. 00:00 Introduction and Greetings 01:19 Childhood Memories and Family Struggles 06:42 School Life and Early Signs of Addiction 13:26 Manipulation and Early Drug Use 19:00 High School and Escalation of Substance Abuse 28:09 First Treatment and Continued Struggles 33:06 Reflections on Recovery and Sobriety 37:54 Struggles with Self-Worth and Recovery 38:26 The Reality of Life After Treatment 39:10 Working in Treatment and Overcoming Criminal History 40:39 The Impact of Addiction on Loved Ones 41:06 Faith and the 12-Step Program 42:00 The Power of a Higher Power 43:20 The Paradox of Recovery 44:13 The Most Messed Up Moments 47:24 The Turning Point: Prison and Recovery 49:30 Faith and Support in Prison 52:47 Life After Prison: Recovery Coaching 01:13:11 Advice for Those Struggling with Addiction 01:17:56 The Possibility of Recovery #DomesticDad #AddictionRecovery #FromPrisonToPurpose #PeerSupport #MethRecovery #FaithOverFear #RedemptionStory #Fatherhood #ShameToGlory #HopeIsReal Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project
Ep 37Jackie Strong: The Personal Growth Journey of Esmir Ozegovic Through His Son’s Battle
In this heart-wrenching and hopeful episode of Domestic Dad: Cleaning Up the Mess, host Nick Barnett sits down with Esmir, a father whose life has been marked by both deep wounds and divine miracles. Born in Bosnia and raised in the Midwest after fleeing war with his family, Esmir opens up about the challenges of growing up as an immigrant—navigating a new culture, emotional isolation, and generational trauma. But it wasn’t until his youngest son, Jack, was diagnosed with a rare and aggressive brain tumor that Esmir’s life truly cracked open. What followed was a battle no parent is prepared for. In this raw conversation, Esmir shares how he confronted his own past, leaned into therapy, and began a spiritual journey that helped him support his son through countless rounds of chemo, a high-risk brain surgery, and ultimately, a miracle remission. Along the way, the Cedar Valley community showed up in force—proving that no one fights alone. This episode is a powerful testament to resilience, redemption, and the love of a father willing to do anything for his family. If you’ve ever wondered where strength comes from in life’s darkest moments, Esmir’s story will show you. Timestamps: 00:00 – Introduction and Greetings 00:27 – Childhood Memories and Upbringing 03:35 – Struggles and Spiritual Journey 06:55 – Father-Son Relationship and Therapy 12:28 – Marriage and Early Fatherhood 26:13 – Jack’s Diagnosis and Hospital Journey 41:17 – Cherishing Tatum’s Memory 42:40 – The Strength of a Young Angel 44:09 – Community Support and Financial Relief 45:27 – Faith and Personal Growth 46:27 – Jackie’s Battle with Cancer 47:28 – The High-Intensity Chemo Journey 50:10 – The Emotional Toll and Family Dynamics 53:36 – The Miracle of Remission 01:06:04 – Reflections on Parenting and Faith 01:13:24 – Gratitude and Future Outlook #JackieStrong #FaithOverFear #ChildhoodCancerAwareness #DadLifeUnfiltered #PersonalGrowthJourney #MiracleStory #HealingThroughFaith #BosnianAmericanJourney #StrongFathersStrongFamilies #DomesticDadPodcast Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project
Ep 36Your Legacy Starts with Your Health, Would You Get Healthy For Your Kids? An Hour With Nick Kuhle
Would You Get Healthy for Your Kids? That’s the question we’re diving into on this powerful episode of Domestic Dad: Cleaning Up The Mess—and it’s one every father needs to hear. In today’s episode, I’m joined by Nick Kuhle, a former high school teacher who faced a health crisis in his mid-20s that became the turning point of his life. Struggling with low testosterone, chronic inflammation, fatigue, and emotional burnout, Nick was told by doctors that hormone replacement therapy was his only option. But instead of settling for a quick fix, he chose the path of holistic healing. Through functional medicine, nutritional therapy, and mindset coaching, Nick not only restored his health—he found his purpose: helping other men break free from the cycles of addiction, poor health, shame, and emotional suppression. He’s now a full-time health coach, helping fathers get their energy back, reclaim their identity, and build the kind of legacy their children will be proud of. We cover a ton of ground in this episode: •What happens when men in recovery trade alcohol for sugar or other compulsions •How trauma and shame manifest in your health, energy, and parenting •The emotional root of food cravings and how to address the why behind them •Why most men are dehydrated, inflamed, under-slept, and overstressed—and how to fix it •The truth about processed foods, pasta, and why “healthy” doesn’t always mean real •How your language and internal dialogue shape your identity and behavior • Why sleep, water, movement, and real food are still the best medicine •The power of becoming your own best doctor •And how shifting from “I struggle with” to “I experience” changes everything But this episode goes beyond fitness and food. It’s about fatherhood, faith, and facing your mess—head-on. You’ll hear Nick’s take on why men must take responsibility for their physical and emotional health—not just for themselves, but for the next generation. We also talk about addiction recovery, marriage, mindset, and how our darkest moments can become defining ones if we let them. You’ll also hear a deeply personal story from me—about my own battle with addiction, a near-suicidal moment that changed my life, and how my journey through sobriety, faith, and fatherhood led me to where I am today. And yes—how God answered our prayers after years of infertility, in a way only He could. If you’re a man who wants to live with more energy, more intention, and more purpose—this episode is for you. If you’re a dad who wants to stop surviving and start showing up—this episode is for you. If you’ve ever wondered what it really means to live for your kids—this episode is for you. 00:00 Introduction and Opening Question 00:32 Nick Kool's Background and Journey 01:22 Health Crisis and Turning Point 03:21 Transition to Health Coaching 03:46 Personal Health Stories and Challenges 05:44 Foundations of a Healthy Lifestyle 09:53 Common Pitfalls and Misconceptions 20:27 Cravings and Dietary Advice 26:23 Cravings and Parasites 27:44 Personal Parasite Stories 29:08 Health and Parenting 31:26 Basic Health Tips 36:28 The Power of Language 42:40 Personal Transformation and Faith 51:03 Final Thoughts and Advice Nick Kuhle's Website: www.kuhlefit.com Nick Kuhle: https://www.facebook.com/KuhleFit/ Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project
Ep 35From Outlaw to Redemption - Ron Gruber's Journey of Faith, Forgiveness, and Freedom
From Outlaw to Redemption: Ron Gruber’s Journey of Faith, Forgiveness, and Freedom In this gripping and unfiltered episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Ron Gruber, a man whose story is nothing short of miraculous. From an abusive childhood and the violent world of outlaw motorcycle gangs to decades spent in prison, Ron’s past is a haunting testament to the darkness that can consume a life. But his journey doesn’t end there—through a divine encounter in the woods, Ron found himself at the feet of God, discovering a path to forgiveness, faith, and a life transformed. For years, Ron was trapped in a cycle of rage, revenge, and regret, serving time for murder and racketeering in some of the toughest prisons in America. It was there, in a solitary cell, that he began to understand the true cost of his choices and the possibility of redemption through Christ. Today, Ron is a man on a mission—sharing his story of radical change to show that no one is too far gone for God’s grace. This episode delves into powerful themes of forgiveness, surrender, and the battle to overcome shame. Nick and Ron discuss the struggle to reconcile with a violent past, the challenge of self-forgiveness, and the relentless love of God that reaches even into the darkest places. If you’ve ever wondered if God can truly rewrite your story, Ron’s testimony is living proof that He can. ⸻ Key Topics & Timeline: 00:00 — Introduction and Greetings 01:22 — Ron Gruber’s Childhood: Abuse, Trauma, and Survival 05:23 — Life with a Motorcycle Gang: Brotherhood or Bondage? 07:26 — First Imprisonment and Gang Life: The Brutal Reality 16:00 — Turning Point and Finding Faith: A Night in the Woods 23:32 — Struggles and Redemption: The Battle for the Soul 33:42 — Obedience and Faith in Adversity: Staying True to God 35:34 — Reconnecting with Family: Healing Broken Relationships 37:00 — Impact of Testimonies: Changing Lives with the Word 38:01 — Struggles with Sin and Redemption: Fighting the Old Self 40:32 — Living in the Word: The Daily Fight for Faith 41:38 — Cleaning Up Life’s Messes: Owning Your Story 47:45 — Advice for the Broken: Hope for Those on the Edge 54:09 — Staying Connected to the Spirit: The Power of Prayer 58:05 — Final Reflections and Encouragement: The Road Ahead ⸻ Why You Should Listen to This Episode: ✔️ Unfiltered honesty about violence, guilt, and the power of redemption. ✔️ A firsthand testimony of God’s ability to transform even the darkest lives. ✔️ Practical advice for those battling shame, regret, and feelings of unworthiness. ✔️ A reminder that no past is too dark for God’s light to break through. ✔️ Inspiring insights on the power of forgiveness, both receiving and giving. If you’re struggling to believe that God has a plan for you, or if you’re fighting to forgive yourself for what’s been done or what you’ve done—this episode is for you. Ron’s story proves that even in the darkest nights, God’s grace shines brightest. 🎧 Listen now and let this story remind you that your past doesn’t have to define your future—God does. #DomesticDad #FaithAndRedemption #OvercomingShame #Testimony #SecondChances #TransformationStory #Forgiveness #BreakingTheCycle Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project
Ep 34From the Fire to Freedom: The Sobriety Journey of Joe Bondy
From the Fire to Freedom: Joe Bondy’s Journey of Redemption, Faith, and Fatherhood In this raw and deeply moving episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Joe Bondy, a man who has lived through the depths of addiction, violence, and self-destruction—only to emerge stronger through the grace of God. Joe’s story is one of unimaginable hardship, but also powerful transformation, healing, and redemption. For over 30 years, Joe was caught in the cycle of addiction, incarceration, and broken relationships. He grew up in a world where violence and substance abuse were the norm, leading him down a dark path that nearly cost him everything—his family, his freedom, and even his life. But in his lowest moments, God reached out, and Joe’s journey took a turn toward hope, faith, and renewal. Now, he’s a leader in his community, mentoring men who are fighting their own battles with addiction and rebuilding their lives. This episode explores powerful themes of fatherhood, faith, accountability, and breaking generational cycles. Nick and Joe discuss the struggles of addiction recovery, the deep wounds of childhood trauma, the reality of relapse, and the incredible healing that comes when you surrender to God’s plan. If you’ve ever questioned whether change is possible, Joe’s story is living proof that no one is beyond redemption. Key Topics & Timeline: 00:00 Introduction and Welcoming Joe Bondy 00:30 Joe's Childhood: Love and Torment 02:19 Early Encounters with Racism 05:19 Struggles with Abuse and Early Drug Use 12:14 School Challenges and Dropping Out 16:03 Moving to Iowa and Escaping Gang Life 19:04 Finding Faith and Overcoming Addiction 22:59 Embracing a New Life in Christ 38:21 The Journey to Transformation 39:00 Struggles and Regrets 40:07 A Father's Guilt and Redemption 40:59 The Impact on Family 43:27 Seeking Forgiveness and Change 46:38 The Power of Faith and Community 49:30 Leading by Example 53:20 The Rise Up Program 01:03:28 A New Beginning 01:13:27 Pain Management and Medical Marijuana 01:14:40 Struggles with Addiction and Faith 01:16:02 Recovery and Relapse 01:21:13 Family and Personal Transformation 01:28:03 Community and Support Systems 01:48:28 Final Reflections and Advice Why You Should Listen to This Episode: ✔️ Raw, unfiltered honesty about addiction, fatherhood, and faith. ✔️ A firsthand testimony of God’s power to redeem even the most broken lives. ✔️ Real-life strategies for men struggling with addiction and seeking transformation. ✔️ Encouragement and hope for those who feel like they’ve gone too far to be saved. ✔️ Insights on faith-based recovery, breaking generational cycles, and leading by example. If you’re struggling with addiction, guilt, or wondering if change is really possible, this episode is a must-listen. Joe Bondy’s story proves that no matter how far you’ve fallen, God’s grace can pull you back up. 🎧 Listen now and let this conversation be a reminder that your past doesn’t define you—your next choice does. #DomesticDad #FaithAndRedemption #BreakingTheCycle #OvercomingAddiction #Fatherhood #RecoveryJourney #Testimony #SecondChances #TransformationStory Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project
Ep 33Faith, Forgiveness, and Personal Growth: Pastor Chip Uhrmacher on The Four Postures of Marriage and Moving from Distance to Deep Connection
In this powerful episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Pastor Chip Uhrmacher from Prairie Lakes Church in Cedar Falls Iowa for an eye-opening conversation about marriage, faith, and overcoming life’s greatest challenges. Pastor Chip shares deeply personal moments—from his own spiritual transformation to the devastating loss of his sister to violence—illustrating the profound impact of faith and resilience. They explore the four postures of marriage, the struggles that addiction and emotional wounds bring into relationships, and the transformative power of forgiveness. Nick and Pastor Chip dive into real, raw conversations about: ✅ How past wounds shape our marriages and how to heal from them ✅ The four postures of marriage—where are you and how do you shift? ✅ The impact of addiction on relationships and how to rebuild trust ✅ Overcoming resentment and learning to communicate with love ✅ Why praying for your spouse is one of the most powerful things you can do ✅ How faith can restore broken relationships and bring families closer If you’ve ever struggled with distance in your marriage, felt lost in your faith, or wondered how to repair broken trust, this episode will give you the tools and real-life wisdom to make a change. 🔹 Episode Highlights: • 00:00 Introduction and Greetings 00:09 Reflecting on a Day of Baptisms 00:50 Impactful Sermon on Marriage 02:11 Pastor Chip's Background and Upbringing 03:40 College Years and Meeting His Wife 06:20 Journey to Ministry 08:56 Struggles and Crisis of Faith 14:30 Forgiveness and Healing 16:17 Marriage Counseling and Postures 30:00 The Power of Face-to-Face Connection 30:17 Overcoming Addiction and Building Trust 31:12 Secrets Keep You Stuck: Embracing Vulnerability 32:50 Practical Tips for a Face-to-Face Marriage 34:06 The Importance of Counseling 36:00 Expressing Needs and Expectations 37:46 Reevaluating Priorities in Marriage 39:11 Parenting and the Pressure of Success 52:57 The Role of Prayer in Marriage 55:20 Seeking Help and Overcoming Shame 🌍 Website: www.domesticdadproject.com 📺 YouTube: www.youtube.com/@DomesticDadProject 📲 Facebook: Facebook.com/DOMESTICDADPROJECT 📸 Instagram: Instagram.com/the_domestic_dad_brand
Ep 32Sobriety Journey - Joe Trumbley
The Battle Within: Joe’s Journey from Addiction to Purpose In this powerful and deeply personal episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Joe for a no-holds-barred conversation about his journey through addiction, despair, and his incredible transformation into a beacon of hope in the recovery community. Joe’s story is one of resilience, redemption, and the profound impact of finding purpose. From a childhood marked by feelings of isolation and self-doubt to years of struggling with addiction, incarceration, and self-destruction, Joe recounts his path with raw honesty. He shares how his substance use spiraled into chaos, pushing him to the brink of suicide before a critical turning point—a realization that recovery was possible and his life still had meaning. Nick and Joe discuss the pivotal moments that shaped his transformation, including his early recovery journey, the importance of accountability, and the life-changing support of his wife and granddaughter. Joe reveals how finding community, leaning into faith, and embracing vulnerability gave him the tools to rebuild his life. Today, Joe is a leader in the recovery field, creating programs and offering support to those seeking to escape the grips of addiction. This episode is a testament to the power of perseverance, the value of service, and the life-changing rewards of sobriety. Joe’s inspiring journey offers hope for anyone searching for redemption and proof that no mess is too big to clean up. Episode Highlights: •00:00 Introduction: From Chaos to Purpose •02:00 Guest Introduction: Joe’s Journey of Struggle and Redemption •06:00 Childhood and the Roots of Isolation •14:00 Addiction Unleashed: Substance Use and the Cycle of Shame •25:00 Rock Bottom: Incarceration, Loss, and Near-Death Experiences •32:00 The Turning Point: Recovery Begins with Faith and Community •38:00 Finding Purpose: Joe’s Work in the Recovery Community •46:00 Building Connection: The Role of Accountability and Service •58:00 Fatherhood and Legacy: Lessons for Future Generations •1:10:00 Advice for the Struggling: “How Bad Do You Want It?” •1:16:00 Final Thoughts: Life After Addiction Key Themes: •The roots of addiction and the courage to face one’s truth •The importance of accountability, community, and faith in recovery •Overcoming shame and building self-worth •Fatherhood, resilience, and creating a legacy of hope •The ongoing journey of sobriety and the joy of serving others Joe’s story will resonate with anyone battling addiction or searching for a path to redemption. His unwavering commitment to helping others is a reminder that every step forward can inspire change and healing in the lives of countless others. #RecoveryJourney #BreakingAddiction #FaithAndPurpose #DomesticDadPodcast #ResilienceInRecovery #FatherhoodLegacy #SobrietySuccess #OvercomingShame #CommunityHealing #StrengthInService Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project Elevate: https://elevateccbhc.org/ Joe Trumbley Social: https://www.facebook.com/joe.trumbley.7
Ep 31Personal Growth Journey - Pastor Q
In this powerful episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Quovadis Marshall, affectionately known as Pastor Q, the Pastor of Hope City Church in Waterloo, Iowa, and the author of the life-changing book Fighting for Love: Fighting for Life, Love, and All That Matters. https://www.fightingforlove.us This conversation delves deep into Pastor Q’s remarkable story—a journey from brokenness to redemption. Raised in a home marked by poverty, chaos, and broken relationships, Pastor Q sought belonging in all the wrong places. From gang life to a robbery at age 19 that led to over seven years in prison, his journey is a testament to the transformative power of God’s grace and intentionality. Pastor Q shares how a single moment changed his life forever—the day God knocked on his door—literally—and set him on a path toward healing, restoration, and a renewed purpose. Through candid storytelling, he opens up about his “BC days” (before Christ): a time defined by anger, selfishness, and dysfunction, especially in his marriage. With vulnerability and wisdom, Pastor Q and Nick unpack the lessons that helped him rebuild trust, embrace his role as a leader, and fight for what truly matters—his family, his faith, and his legacy. Key Takeaways from This Episode: • Building Strong Marriages: Insights from Fighting for Love on how to fight for your spouse, not against them, and how conflict can serve as a tool for intimacy and growth. • Breaking Generational Cycles: Replacing unhealthy family patterns with love, trust, and a purpose rooted in faith. • Fatherhood and Leadership: Why embracing vulnerability and accountability is essential for leading your family with integrity. • Faith as the Foundation: The life-changing power of God’s grace in rewriting even the most broken stories. This episode offers more than inspiration—it’s packed with practical advice and biblical wisdom for anyone looking to strengthen their relationships, lead their families, and build a legacy rooted in love and faith. Nick and Pastor Q challenge listeners to step into their calling, drop the pride, and begin actively fighting for love in their marriages, families, and personal growth. Whether you’re seeking encouragement, wisdom, or a fresh perspective on what it means to fight for what matters most, this episode will leave you inspired and equipped. Fighting For Love Book: https://www.fightingforlove.us Fighting For Love on Amazon: https://a.co/d/0zSMkzR Website: https://www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project
Ep 30Sobriety Lesson - 6 Tips On Staying Sober Over The Holiday Season
The holiday season is here, and while it’s a time for joy, family, and celebration, it can also be a minefield for those navigating sobriety. In this episode of Domestic Dad: Cleaning Up the Mess, Nick Barnett reflects on his personal journey of transforming holiday chaos into a season of hope and connection through sobriety. Packed with insights, practical advice, and heartfelt stories, this episode is your guide to staying sober, present, and purposeful during the holidays. Nick breaks down six actionable tips to help you not only survive but thrive during the holiday season. From preparing for social gatherings to creating meaningful sober traditions, you’ll walk away with tools to stay strong in your recovery. Whether you’re newly sober or years into your journey, this episode will resonate deeply. Key Takeaways with Timestamps: •[00:01:00] Opening Reflection: Nick paints a vivid picture of how his holidays once revolved around heavy drinking and the impact it had on his family. •[00:04:00] The Dangerous Illusion of Control: A candid discussion about how addiction tricks us into thinking we’re in charge, while it silently steals joy and connection. •[00:07:00] Tip 1 - Plan Your Gatherings with Sobriety in Mind: Learn why preparation is your best ally and how to create a fail-proof plan for navigating parties and family events. •[00:09:00] Tip 2 - Practice Saying No: Nick shares how to confidently decline offers of alcohol and manage social pressures with grace. •[00:11:00] Tip 3 - Create Sober Traditions: Discover creative ways to replace old drinking habits with meaningful holiday rituals that bring joy and connection. •[00:13:00] Tip 4 - Backup Plans for Triggering Situations: From managing family dynamics to finding quiet spaces, Nick outlines strategies to stay grounded during stressful moments. •[00:16:00] Tip 5 - Prioritize Self-Care: Explore why rest, reflection, and personal downtime are critical for staying sober during the holiday hustle. •[00:18:00] Tip 6 - Focus on the True Meaning of the Holidays: A call to shift your energy toward gratitude, faith, family, and connection to make the holidays truly special. •[00:21:00] Closing Thoughts: Nick reflects on his third sober Christmas and offers hope and encouragement for listeners navigating similar paths. Keywords: Sobriety during the holidays, tips for staying sober, holiday sobriety strategies, managing family triggers, sober traditions for Christmas, coping with holiday stress in recovery, staying present while sober, creating sober holiday memories, overcoming addiction, sobriety podcast, Domestic Dad podcast, sobriety tips for parents, staying alcohol-free at Christmas, recovery during the holidays. Why You Should Listen: Whether you’re dealing with addiction, in early recovery, or looking for ways to support a loved one, this episode offers relatable stories and practical advice to make this holiday season a meaningful and sober celebration. Tune in now to gain the confidence and clarity you need to thrive during this festive time of year! Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project
Ep 29Personal Growth Journey - Marcus "Smooth" Norris
Overcoming Trauma and Finding Purpose | Marcus “Smooth” Norris Shares His Powerful Story In this powerful and heartfelt episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Marcus “Smooth” Norris for an inspiring conversation about overcoming unimaginable trauma, finding purpose, and using his experiences to uplift others. Marcus shares his journey from a childhood marked by violence, tragedy, and adversity to becoming a beacon of hope for his community. Shot in the head at just seven years old, Marcus faced a life-altering injury that left him with physical and emotional scars. Despite the odds, he refused to be defined by his circumstances. From enduring multiple losses, including the death of his father and mother, to finding solace and strength in fatherhood, Marcus reveals the battles he fought to heal and grow. This episode dives deep into the creation of Marcus’s inspirational brand, Reality Check Movement, which combines motivational apparel and community engagement to spark change and inspire others to chase their dreams. Nick and Marcus discuss the healing power of vulnerability, the importance of creating safe spaces for young people, and the strength that comes from leaning into your purpose—even when life feels insurmountable. Through candid stories of faith, fatherhood, and resilience, Marcus demonstrates how the darkest moments can plant seeds for the brightest futures. His journey serves as a testament to the transformative power of healing, community, and staying true to one’s values. Topics Covered in This Episode: ✔️ How Marcus overcame childhood trauma and loss ✔️ The creation of Reality Check Movement and its impact ✔️ Lessons from fatherhood and co-parenting with compassion ✔️ Mental health, resilience, and personal growth ✔️ Empowering kids to dream big and find their purpose Timestamps: 0:00 Introduction: Turning Trauma into Triumph 2:00 Marcus’s Early Life: Violence, Adversity, and Survival 12:00 Building Resilience: Coping with Loss and Finding Strength 22:30 Creating Reality Check Movement: Turning Pain into Purpose 35:00 The Role of Fatherhood: Lessons Learned from a 4-Year-Old Son 43:00 Co-Parenting with Compassion: Communicating for Your Child’s Growth 52:00 Helping Kids Dream Big: Empowering Youth Through Creativity 1:00:00 Final Words: Finding Grace, Healing, and Community Why You Should Watch This Episode: Marcus’s journey is a testament to the strength of the human spirit and the transformative power of faith and resilience. Whether you’re navigating challenges in your own life, seeking inspiration, or looking for actionable advice on personal growth, this episode offers powerful insights that will resonate with you. 💡 Don’t forget to like, comment, and subscribe for more inspiring stories and practical advice on fatherhood, healing, and personal growth! 📲 Connect with Us: 🔗 Website: https://www.domesticdadproject.com 📸 Instagram: https://www.instagram.com/the_domestic_dad_brand 📘 Facebook: https://www.facebook.com/DOMESTICDADPROJECT 📸 Youtube: https://www.youtube.com/@DomesticDadProject #OvercomingTrauma #ResilienceInAction #RealityCheckMovement #DomesticDadPodcast #FatherhoodJourney #HealingAndFaith #MentalHealthMatters #InspiringStories #PersonalGrowth #MotivationalPodcast 🎧 Watch, Learn, and Be Inspired!
Ep 28Sobriety Journey - Ben Schwartz
The Battle Within: Ben Schwartz’s Journey from Addiction to Faith In this heartfelt and intense episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Ben Schwartz for a deep dive into his journey of addiction, self-destruction, and ultimate redemption. Ben’s path is one of raw honesty, relentless struggle, and the life-changing power of surrendering to God. Ben opens up about his early struggles with family instability, feelings of inadequacy, and the damaging choices he made as he tried to find purpose and escape pain. From battles with alcoholism, pornography, and bulimia, to the hollow chase of temporary highs, he recounts how these addictions filled his life with shame and broke down his relationships. Through his compelling story, listeners will hear how Ben’s life began to change after a surprising encounter with a pastor who would lead him toward a path of faith and redemption. Nick and Ben discuss the importance of having accountability, breaking the cycle of self-deception, and learning to find worth through a relationship with God. Ben shares the profound realizations that changed him, the steps he took to rebuild trust with his family, and the power of being present for his children—a precious gift that sobriety has given him. With incredible vulnerability, Ben reveals the ongoing daily struggle of maintaining sobriety, the power of seeking forgiveness, and the transformative impact of turning his life over to a higher power. This episode is a testament to the healing found in faith and the courage it takes to confront one’s own darkness. Episode Highlights: •00:00 Introduction: Confronting Addiction with Faith •01:15 Guest Introduction: Ben Schwartz’s Struggle and Redemption •04:00 The Impact of Family and Early Childhood on Identity •09:00 Hidden Battles: Addiction to Alcohol, Pornography, and Control •19:10 Losing Control: College and the Spiral into Self-Destruction •30:45 Faith as a Turning Point: Finding Hope Through a Pastor’s Guidance •37:00 Embracing God’s Grace and Letting Go of Shame •43:20 Surrendering the “Ring” of Addiction: Learning from Lord of the Rings •54:00 Fatherhood and Sobriety: Reclaiming Purpose and Presence in Family •59:30 Building Accountability: Why Strong Men Need Real Support •1:07:45 Advice for Those Struggling: The Power of Surrender •1:12:00 Final Thoughts: Embracing Life’s Second Chances Key Themes: •The roots of addiction and the journey to acknowledging a problem •How faith provides strength and direction in the darkest hours •Fatherhood, accountability, and rebuilding trust with family •The ongoing struggle and daily commitment to sobriety Ben’s story will resonate with anyone facing their own battles and seeking the strength to move forward. His message is one of redemption, the resilience found in faith, and the incredible healing that comes from being authentically vulnerable. Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: Facebook.com/DOMESTICDADPROJECT Instagram: Instagram.com/the_domestic_dad_brand
Ep 27Sobriety Journey - Jared Reuter
Breaking Free from Addiction and Reclaiming Family: The Story of Jared Reuter In this powerful episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Jared Ryder, a dedicated father, fitness enthusiast, and YouTuber, as he shares his raw and inspiring story of overcoming addiction and rediscovering purpose. Jared opens up about his struggles with alcohol and prescription drugs, recounting how his journey of self-destruction cost him trust, relationships, and nearly his family. Through honesty, accountability, and an unwavering commitment to change, he found the strength to rebuild his life, piece by piece. Nick and Jared explore the impact of addiction on family dynamics, the vital role of fitness in Jared’s recovery, and how his experiences have fueled his passion to help others break free from the cycle of addiction. Listeners will be moved by Jared’s humility, resilience, and his determination to create a better life for himself and his loved ones. Episode Highlights: •00:00 – Introduction: The Power of Change •00:40 – Welcome to the Domestic Dad Podcast •01:25 – Guest Introduction: Jared Ryder’s Journey •02:30 – Childhood Memories and Family Struggles •07:15 – Early Experiences with Alcohol •14:00 – The Role of Family Support in Recovery •18:52 – Party Lifestyle and High School Challenges •26:14 – Escalating Addiction: From Alcohol to Opioids •33:00 – The Consequences of Addiction •39:20 – The Turning Point: Losing Trust and Seeking Help •47:05 – Discovering Fitness as a Path to Sobriety •52:45 – Rebuilding Relationships and Regaining Trust •56:30 – Advice for Others Facing Addiction •59:40 – Final Thoughts: The Importance of Purpose and Family Listeners will leave this episode with a renewed sense of hope, learning that even the most challenging battles can lead to a fulfilling and purposeful life. KEEP FLEXING ON EM YOUTUBE CHANNEL: www.youtube.com/@JaredR2427 Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: Facebook.com/DOMESTICDADPROJECT Instagram: Instagram.com/the_domestic_dad_brand
Ep 26Sobriety Journey - Christopher Tims
Overcoming Addiction and Embracing Faith: The Story of Christopher Tims In this heartfelt episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Christopher Tims, a dedicated educator, coach, and minister, to discuss his incredible journey from addiction to redemption through faith and perseverance. Christopher shares candidly about his struggles with alcoholism, the toll it took on his self-esteem and relationships, and how he turned his life around by embracing sobriety and his calling to serve as a pastor. His story is one of transformation, resilience, and the power of faith in overcoming life’s toughest challenges. Nick and Christopher dive into the importance of community, accountability, and the role of faith in healing. The conversation covers the critical moments that led Christopher to sobriety, his experiences in the teaching and coaching fields, and how his faith has shaped his journey as a father and husband. Listeners will be inspired by Christopher’s vulnerability, the wisdom he’s gained through his recovery, and his passion for helping others find their own path to healing. Episode Highlights: • 00:00 Introduction: The Power of Transformation • 00:40 Welcome to the Domestic Dad Podcast •01:25 Guest Introduction: Christopher Tims’ Journey • 02:20 Growing Up as an Identical Twin • 04:15 The Role of Sports in Shaping Discipline • 07:50 Struggles with Low Self-Esteem and Addiction • 16:08 Turning to Alcohol for Confidence • 23:14 Impact of Addiction on Family and Career • 30:52 The Turning Point: Seeking Sobriety • 33:10 Rediscovering Faith and Walking in Ministry • 42:25 Becoming a Better Husband and Father • 46:20 Embracing the Journey of Sobriety • 50:10 Lessons in Patience and Vulnerability • 54:00 Advice for Those Seeking Sobriety • 59:00 Final Thoughts: The Power of Faith and Community Listeners will hear an inspiring message of hope, healing, and the journey to becoming a better version of oneself through faith and sobriety. Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: Facebook.com/DOMESTICDADPROJECT Instagram: Instagram.com/the_domestic_dad_brand