49 | I'm Quitting Instagram (for a month)
Doing Life Differently · Katelyn James
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Show Notes
In this episode of Doing Life Differently, I’m sharing why I’m stepping into a digital detox for the month of December!
I dive into the heart behind this decision—both the practical and spiritual motivations that led me to hit pause, especially on social media like Instagram. For me, this detox is about creating space to be more present with my family and making room for stillness and reflection in a season that’s often filled with noise and distraction.
I talk about the challenges technology brings to staying present, my hopes for this detox (like improving how I listen—to myself and to God), and how I’m planning to manage my social media presence during this time.
I’m excited for this journey, and I hope it inspires you to think about your own relationship with technology. Could a digital detox be the reset you need? Let’s explore it together!
MENTIONS:
CHAPTERS
00:00 Introduction to Doing Life Differently
00:55 The December Digital Detox
02:45 Practical Reasons for the Detox
08:15 Spiritual Insights and Intentions
12:30 Logistics of the Detox
20:57 Conclusion and Future Plans
Mentioned in this episode:
Lume Box
I'm really working on habit stacking and my Lume Box is the best tool in my toolbox to really make sure I'm focusing on my health and well-being while simultaneously getting ready for the day or reading at night.