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356: Top Tips for Creating Comfort and Pain Management in Labor with Sara Lyon
Episode 356

356: Top Tips for Creating Comfort and Pain Management in Labor with Sara Lyon

What can you do to ease pain (or sensation) during labor and birth? Today’s interview with Sara Lyon, birthing expert, doula and founder of Glow Birth & Body breaks down techniques for creating comfort during the labor and birth experience.

Doing It At Home - The Home Birth Podcast · Independent Podcast Network | Sarah Bivens and Matthew Bivens

November 16, 202152m 39sExplicit

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Show Notes

What can you do to ease pain (or sensation) during labor and birth?

Today’s interview with Sara Lyon, birthing expert, doula, founder of Glow Birth & Body, author of “The Birth Deck” and “You’ve Got This: Your Guide to Getting Comfortable with Labor” and mother of 2 (both home births), breaks down techniques for creating comfort during the labor and birth experience. 

We also talk about how partners can get involved and help. 

Sara shares the 4 categories of support: general, movement, massage and mind. Plus we discuss the experience of “crisis of confidence.” And how key birth affirmations can be.

Things we talk about in this episode: massage therapy, effects of adrenaline on the body, types of support and techniques for pain management, fear during birth, affirmations, mindfulness techniques, how birth is like a marathon

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