228: How Nutrition and Real Food Prepare You for Pregnancy and Birth with Lily Nichols
What and how should you eat during pregnancy? This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way? Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes.
Doing It At Home - The Home Birth Podcast · Independent Podcast Network | Sarah Bivens and Matthew Bivens
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Show Notes
What and how should you eat during pregnancy?
This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?
Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes.
In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)
Links:
- Lily’s website - https://lilynicholsrdn.com/
- Lily’s Instagram - https://www.instagram.com/lilynicholsrdn
- Lily’s Facebook - https://www.facebook.com/PilatesNutritionist
- Doing It At Home book on Amazon: https://amzn.to/3vJcPmU
- DIAH website: https://www.diahpodcast.com/
- DIAH Facebook Group: https://bit.ly/3jKtIYv
- DIAH Instagram: https://www.instagram.com/doingitathome/
- DIAH YouTube: https://bit.ly/3pzuzQC
- DIAH Store: https://yoursuccessfulhomebirth.com/
- DIAH Merch: https://bit.ly/3qhwgAe
- Donate to DIAH: https://bit.ly/3qgm4r9
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