198: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean
Would you say that you eat with awareness? In today’s episode, we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean. Laura works with women and assists them in becoming the experts in their personal relationships with food.
Doing It At Home - The Home Birth Podcast · Independent Podcast Network | Sarah Bivens and Matthew Bivens
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Show Notes
Would you say that you eat with awareness?
In today’s episode, we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean.
Laura works with women and assists them in becoming the experts in their personal relationships with food.
This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother.
Links:
- Laura’s website - http://eatwithawareness.com/
- Doing It At Home book on Amazon: https://amzn.to/3vJcPmU
- DIAH website: https://www.diahpodcast.com/
- DIAH Facebook Group: https://bit.ly/3jKtIYv
- DIAH Instagram: https://www.instagram.com/doingitathome/
- DIAH YouTube: https://bit.ly/3pzuzQC
- DIAH Store: https://yoursuccessfulhomebirth.com/
- DIAH Merch: https://bit.ly/3qhwgAe
- Donate to DIAH: https://bit.ly/3qgm4r9
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