#008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing

Join Stephanie and Aglaée as they answer your questions this week with their first Q&A episode!

We are happy to answer you questions about:

1. Favorite brands of tea, sardines, and ways to prepare liver

2. Tips for managing processed food cravings and the first trimester and macronutrient ranges in pregnancy

3. Group B-strep and natural prevention strategies

Stay tuned for lots more question/answer sessions in the episodes to come!

[1:21] Steph’s Updates

[7:44] Aglaée’s Updates

[9:05] First Question: What are some ways to prepare liver? What are good types/brands of tea? What are your favorite brands of sardines?

[19:03] Second Question: How do you avoid processed foods during pregnancy? Any tips for managing the first trimester? How should your balance of carbs, fat, and protein look like during pregnancy especially if you follow the paleo diet?

[28:39] Third Question What are your thoughts/recommendations on Group B Strep? Besides a probiotic, is there anything else we can do diet-wise to treat and/or prevent it? Is there a specific strain of probiotic that might be more effective than others?

• Mother's Milk Tea
• Aglaée's favorite sardines!
• Online Fearless Fermentation Classes (make your own sauerkraut, kombucha, etc)
• Book: Gentle Birth, Gentle Mothering by Dr. Sarah Buckley
• Sarah Buckley's Gentle Natural Birth Online Program
• Temperament worksheet
• Rock Your Plate meal planning template