Lifting weights - cradle to grave.
Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly. What's the best way to get kids to work out? Should kids even lift weights? and more!
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Show Notes
Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly.
What's the best way to get kids to work out?
Should kids even lift weights?
and more!
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