Cortisol 101
Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.
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Show Notes
Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.
Learn:
What is cortisol and what does it do?
Is cortisol bad?
Should you worry about cortisol increases with exercise?
Should you take supplements to lower cortisol?
and more
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