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Show Notes
How can I get the most out of daytime napping?
Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures. Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a number of health benefits nevertheless. It’s actually pretty natural for our bodies too, and has long been ingrained in a number of cultures.
When’s the best time to have a nap then? How can I get off to sleep quickly? What evidence is there of the benefits of napping? In under 3 minutes, we answer your questions !
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A podcast written and realised by Joseph Chance.
In partnership with upday UK.
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