Do you really know?

We're all aware that scammers are getting more meticulous day by day. Iit used to be our grandparents who were the primary targets of their schemes, but nowadays, even the most tech-savvy of us can fall prey to their tricks! At Do You Really Know, we aim to keep you informed about all the latest types of scam, so you can understand how they work and protect yourself. Today, we're tackling the issue of identifying cloned websites, a type of scam that's been on the rise in recent times. This involves creating a mirror version, i.e. an exact replica, of an existing website. Why do people clone websites? How can you really tell if a site is legitimate? What should I do if I identify a cloned website then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What threat does the Year 2038 problem pose to our computers?⁠⁠ ⁠⁠Which foods shouldn't be eaten together?⁠⁠ ⁠⁠What is social jet lag?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

So long rain and dreary skies, hello buds and sunshine! Spring typically injects a fresh dose of energy into our lives, as the arrival of warmer days sparks a desire to get out, start new projects, focus on ourselves, and embrace a healthier lifestyle. What better way to clean your mind than by making sure you've got a clean, organised space to live in! Spring-cleaning offers the perfect opportunity to breathe new life into your indoor environment. By decluttering, scrubbing, and tidying up your living areas, you create an atmosphere that fosters mental clarity and creativity. Where should I begin ? What order should I clean in ? What are some overlooked areas ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which bread is best for your health?⁠ ⁠Has the climate breakdown really begun?⁠ ⁠How small is a micropenis?⁠ A podcast written and realised by Joseph Chance. First broadcast 4/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mugging is a form of robbery that involves violence or the threat of violence against a person in a public place. It’s also known as street robbery or personal robbery. However, would-be muggers have been foiled by a recent covert police operation in London which aimed at reducing street theft. Brave officers posed as potential victims by wearing expensive luxury watches to tempt thieves and hanging around in dangerous places, then when anyone attempted to steal the watches they were arrested by hidden officers lying in wait. And it has been successful, the operation reduced annual watch robberies from 113 to 55 last year in three central London boroughs. Who are the most likely victims and perpetrators of mugging? So how can you avoid being mugged or minimise the harm if you are attacked? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do women live longer than men?⁠⁠ ⁠⁠Does money really make us happy?⁠⁠ ⁠⁠Do I need to take vitamin D supplements?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 1/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. If you thought Britney Spears shaving her head in 2007 marked the end of the flared jeans era, think again. In 2022, youngsters are hunting them down at Urban Outfitters or Shein to match their butterfly patterned diamante crop tops. But they don’t necessarily stop to think that many people already have the items they’re looking for, though they've long been retired to the back of wardrobes. How can you shop responsibly when fashion trends change all the time? What if I fall in love with a sweater I see in the window at Zara though? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First broadcast: 23/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Promo codes, sponsored hauls, paid partnerships… If it feels like your feed has turned into a nonstop ad break, you’re not imagining it. And plenty of people are over it. According to a study by the Harvard Business Review, 61% of users say they no longer trust influencers’ recommendations. That’s a serious credibility problem. Why are we growing more skeptical of influencers? Can influencers win back our trust? Are virtual influencers the next big thing? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How are social media influencers making money through rage baiting? What is the influence of the God complex in the workplace? How can I influence my dreams? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s common knowledge that autumn often sees people put on weight. But if you’re looking to shed a few pounds, there are some foods you can rely on to boost metabolism and thereby improve calorie burning. That’s because they increase thermogenesis, which is the production of heat in the body. That in turn stimulants our metabolism, forcing the body to use energy from its fat reserves. There are three main types of fat burning food. Firstly, those which see our bodies burn more calories digesting them than they actually contain. Then you’ve got those which are rich in fibre or protein and therefore make you feel full quickly. Finally there are those which possess active ingredients which boost your metabolism, causing you to burn calories. What are some examples then? What about other types of food apart from vegetables? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The impact of the Covid-19 pandemic is still palpable, with repercussions stretching across various facets like the economy, education, and health. These sectors took a severe hit due to the virus and the ensuing lockdowns. On a more personal level, our mental well-being has faced significant challenges. According to the World Health Organistion, the world saw a 25% increase in the prevalence of anxiety and depression worldwide during the first year of the pandemic. Amidst this continued unease, a new sentiment has emerged, and it’s been labelled "pandemic skip". What does it mean? Who’s most affected by this phenomenon? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the pros and cons of homeownership in the UK?⁠ ⁠How can I make and keep my new year’s resolutions?⁠ ⁠Why does the year begin on January 1st?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had the eerie feeling that you’re being spied on by your smartphone? You know: you're having dinner with a friend, chatting about how your aging computer is on its last legs, struggling with an old battery and making work a hassle. You’ve decided it’s time to replace it by getting a new one. Lo and behold, the next day, while casually surfing the internet, you're bombarded with ads for shiny new computers, even though you never actually searched for them online. No need to worry, you're not under surveillance by FBI agents. Apple did admit a few years back that it was listening to iPhone users, but only after the voice assistant was activated. According to American cybersecurity expert Daniel Markuson: "Applications installed on your smartphone are eavesdropping on background noise, including conversations, to collect more information about you. Later on, the data gathered is shared with other devices." But is it just Apple that's doing this? And why would they do this? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the UK’s most haunted places to visit?⁠ ⁠Why do we enjoy being scared?⁠ ⁠ What is chromophobia?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the government, air pollution is the “largest environmental risk to public health”, and accounts for between 28,000 and 36,000 deaths each year. But did you know that the air you breathe might be impacting not only your physical health but also your mental well-being? It's the largest environmental risk to public health because harmful pollutants like fine particulate matter, ammonia and nitrogen dioxide get into our bodies, affecting the eyes, nose and throat, heart and blood vessels and the respiratory system. But there are also risks regarding our mental health. A study published in the Journal of the American Medical Association in February 2023 reported on the link between air pollution and psychological disorders. What did the study find? Who can be affected by air pollution? And how can we protect ourselves then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is Hugh Jackman’s 85% rule?⁠⁠ ⁠⁠What is burnout?⁠⁠ ⁠⁠ What is the Werther effect?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed how your eyelids tend to start twitching at the end of a long day, or when you haven’t got enough sleep the previous night? Well, first of all there’s no need to panic, it’s actually a benign phenomenon. It’s known as benign fasciculation syndrome, or myokymia. But still there are some things you can do about it. What can be done to avoid this? What if the problem persists over time? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Which foods shouldn't be eaten together?⁠⁠ ⁠⁠What is xylazine, the so-called zombie drug?⁠⁠ ⁠⁠How can I stop smoking?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 27/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Humans are the only creatures on Earth that shed tears. Whether it's tears of joy, laughter, anger, pain, sadness, or fatigue, the emotions that bring about crying are diverse. You might be familiar with these emotional triggers, but have you ever wondered about the physiological explanations behind them? Let's start by categorising tears into three types. There are "basal" tears that maintain a continuous lubrication of the cornea, "reflex" tears that emerge when you're chopping onions, have dust in your eye, or encounter too much light, and then there are the emotional tears – and they’re the ones we're delving into today. What happens in our eyes when we're sad? What about tears of joy then? But why does witnessing someone else cry make us want to do the same? To listen to the last episodes, you can click here: ⁠⁠⁠What is the influence of the God complex in the workplace?⁠⁠⁠ ⁠⁠⁠Why is panto a Christmas tradition in the UK?⁠⁠⁠ ⁠⁠⁠Why are some kinds of fruit not considered vegan?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been to a climate demonstration in recent times, you may have noticed placards with a series of blue and red coloured stripes. Kind of like a barcode but in colour, with the shades varying from very light to very dark. You may have even seen them at political or sporting events, in the media, or on the cover of Greta Thunberg’s The Climate Book. This set of graphics are known as warming stripes, and they’re not as random as they might first seem. Indeed, the coloured stripes have become a go-to symbol for many climate activists, given that they feature no letters and no numbers, meaning anyone anywhere in the world can understand their meaning. What is the meaning? And how can such a simple graphic get across the complexity of climate change? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is AI giving a voice to the dead?⁠ ⁠Why is climbing stairs so good for you?⁠ ⁠Am I in a situationship?⁠ A podcast written and realised by Joseph Chance. First broadcast: 14/01/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there - it's late, you're exhausted, but sleep just won't come. You toss and turn, check the clock every few minutes, and the longer you're awake, the more anxious you feel about how little rest you're going to get. Morning comes, and even though you're barely functioning, you drag yourself out of bed, grab a coffee, and stumble through the day in a fog. And it’s not just your imagination. When you sleep less than six hours a night, your brain starts to operate as if you were legally drunk. What do researchers mean by "drunk"? Why compare sleep deprivation to alcohol? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do people say that black cats bring bad luck?⁠ ⁠What are the dirtiest objects in your home?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast : 06/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a fan of sitcoms, no doubt you've seen episodes in which the characters were celebrating Saint Patrick's Day. It's a big deal in the UK and Ireland of course, as well as across the pond in North America. Each year in the build up to March 17th, bars and pubs, especially Irish ones, deck themselves out in green and shamrocks. But before it became an excuse to sink a few pints of Guinness with friends, the occasion was originally a religious affair in its native Ireland, centred around the man himself: Saint Patrick. Who exactly was Saint Patrick? Why do we celebrate Saint Patrick's Day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do mouth sounds drive some people crazy?⁠ ⁠Why does Ramadan start on a different date each year?⁠ ⁠How can I move house stress-free?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

As many as six in ten men have experienced erection problems over the course of their life. And that proportion has been on the rise in the last fifteen years, according to a study released by IFOP in April 2019. It’s also known as impotence, and is a big health taboo among men. Erectile dysfunction is often linked to cardiovascular risk factors, so it’s important to consult a doctor if affected. Furthermore, it can impact relationships, sometimes due to misunderstandings about the cause of the problem. The good news is it can be addressed with lifestyle changes, as we’ll discuss in a minute. How do erections actually work? So why might that mechanism not work in some people? What about psychological or emotional factors? First broadcast: 07/02/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever had that moment when you're relishing a juicy fig, and someone drops the bomb that you might be chowing down on a wasp? Surprising as it sounds, it's true. Fig wasps do their thing by pollinating figs from the inside, but unfortunately, they sometimes get stuck in there! Now, bear in mind, these wasps are tiny, at around 1 to 2 mm tiny, so you won't notice them when you take a bite. But, let's switch gears from figs and delve into what makes a fruit not quite as vegan as you might think. There are some steadfast rules for those rocking the vegan lifestyle: no animal flesh, no by-products from livestock like milk, eggs, cheese, or honey, and definitely no additives like E120, a colorant made from insects. That's the universal baseline. Beyond that, depending on personal beliefs, some might steer clear of non-organic or environmentally questionable items. What about fruits that don't quite fit the vegan bill? How do I know if this is the case in my supermarket? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What were the Most Shocking Moments of the Turner Prize?⁠ ⁠What's really in vegan meat substitutes?⁠ ⁠ Which are the dirtiest parts of our bodies?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us would like to believe that the world can be a place of equal opportunities, where everyone has the same potential to shape their future, no matter their background. But in reality, the conditions into which a child is born is likely to shape their health, development and future. And some charities sadly witness that reality every day. In honour of Podcasthon 2026, let’s take a moment to talk about Little Village, a baby bank supporting families with babies and young children living in poverty across London. When exactly do inequalities begin then? Why are those early years so important? What does this mean for their everyday life? How can I help support a charity like Little Village? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How does the Matthew Effect help us understand class inequalities? Is putting on less heating a way to save money and be healthier? How could the 52 week method help me save money? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that having sex is a great form of stress relief. It releases pleasure hormones, like endorphins and oxytocin, also reinforcing the cardiovascular and immune systems. But slow sex may be a way of further enhancing pleasure and allowing you to fully savor the multi-sensory experience that is good sex. It doesn’t have to be a race to the finish line! First of all, it’s a bit of a leveller between men and women in a heterosexual relationship. On average it takes men from 5 to 7 minutes to climax during sex, whereas it’s more or less double that for women. So slowing things down makes it more likely both partners will have an orgasm. And a longer buildup tends to lead to more powerful climaxes for many people. The drawn out stimulation brings on a slow build up of blood flow in the genitals. How does it differ from the kind of sex most people are having then? How can slow sex help partners to be more intimate? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is generative AI set to explode in 2024?⁠⁠ ⁠⁠Is being delulu a good thing?⁠⁠ ⁠⁠Should you be reducing salt in your diet?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The 21st century has seen true crime stories surge in popularity, dominating bookshelves and TV schedules. Documentaries like Making A Murderer and podcasts like Serial, which investigate real-life crimes, have become smash hits, attracting millions of viewers and downloads. Over in the US, a 2022 YouGov poll revealed that half of Americans enjoy true crime content, with one in three consuming it weekly. True crime is a unique genre, and distinct from detective fiction or thrillers due to its non-fictional nature. To comprehend the modern fascination with true crime, you have to venture back in time. The roots of the cultural phenomenon trace back to the early days of penny dreadfuls, crime novels and sensationalised crime reporting in the 19th century. How did it become popular? What is it about true crime that captivates so many people? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I protect my mental health during the holiday season?⁠⁠ ⁠⁠Why is the UK not as happy as it used to be?⁠⁠ ⁠⁠Why do we give each other gifts at Christmas?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 5/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to recent data from personal finance website NimbleFins, the average British family of four spent around £4,678 for a 9-night holiday abroad in 2023. And of that total amount, £1,828 went towards flights, nearly 40%, reflecting the reality that air fares still account for a high proportion of the total cost of a holiday. And experts say that flight prices are set to continue rising in the coming years, as more expensive sustainable aviation fuels are brought in to replace traditional kerosene. With that in mind, let’s discuss some ways in which you can make some savings on the most expensive part of your next holiday. What should I do if I’m buying online? When’s the best time to make my booking? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 14/01/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

People often refer to themselves as cat person or dog person, as well as meaning that they prefer this animal to the other, it implies that they identify with certain characteristics associated with their preferred pet, dogs are loyal, cats are smart, dogs can be trained to help people, cats cannot and so on. The social psychologist Samuel D Gosling of the University of Texas studied the personality traits of so-called “dog people” and “cat people”. He found that cat people tend to score higher on neuroticism and openness to experiences, whereas dog people are more extroverted, agreeable and conscientious. Cat people tend to also be more sensitive, creative and curious, but more prone to anxiety and stress. Whereas dog people, on the other hand, are more sociable, cooperative and reliable, but also more conventional and conformist. But why do these personality traits match with our preference for cats or dogs? And what else makes someone a cat person? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are more and more people paying to find love?⁠⁠ ⁠⁠Should I start my Christmas shopping in autumn?⁠⁠ ⁠⁠ What is a power nap?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's for the sake of comfort or maintaining good hygiene, many of us opt for taking a shower on a daily basis. Studies have shown it's the most popular shower frequency. Some swear by the virtues of a refreshing morning shower while others like theirs in the evening when winding down and getting ready for bed. But in actual fact, our bodies are pretty adept at self-cleaning. For instance, dead skin cells shed completely naturally! If you're someone who showers more than once a day, you may be stripping away too much sebum, which is a crucial component of the skin's protective barrier. Daily showers also stop us smelling bad, right? Is there a downside to washing too often? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could Britain ever rejoin the EU?⁠⁠ ⁠⁠What 5 foods can improve brain performance?⁠⁠ ⁠⁠What is pandemic skip?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to what proportion of people speak more than one language, estimates vary but the general consensus is that at least half of the world’s population do so. If you're bilingual, you may well have encountered a fascinating phenomenon: that a new personality seems to emerge when you switch languages. In March 2017, Quartz ran an article on the subject, written by Nicola Prentis. Prentis included accounts from a number of multilingual people, including Margarita, a Russian-American immigrant who fled the Soviet Union to escape anti-Semitism at the age of 19. Margarita revealed that when she speaks Russian, she feels 'guarded, reserved and uncomfortable.' How is it possible? And are we necessarily more at ease in our own native language? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you protect yourself from being mugged?⁠⁠ ⁠⁠How to use less water?⁠⁠ ⁠⁠How did Covid lead to the emergence of meta cities?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 4/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t know about you, but I find that there’s something about the seaside air which just always makes me relax and puts me in a better mood. As it turns out, that might be more than just my impression. A study conducted by the University of Vienna and published in May 2022 established that living near the sea can have significant effects on health and life expectancy. Now the idea is not exactly brand new. Way back in the 17th century, English doctor Robert Wittie published a book entitled Scarborough Spa, in which he recommended people take sea baths and walk along the coast to treat certain illnesses. Why is it good? What about people like me who don’t live close to the sea at all then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could custobots do our shopping for us in a few years time?⁠⁠ ⁠⁠What are some of the more unusual Royal servants jobs from the past?⁠⁠ ⁠⁠Are cold showers good for you?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Green Belt is a policy for controlling urban growth in the United Kingdom. It refers to a ring of countryside where urbanisation will be resisted for the foreseeable future, maintaining an area where local food growing, forestry and outdoor leisure can be expected to prevail. The Green Belt policy was first introduced in 1935 by the Greater London Regional Planning Committee, and now covers 14 areas of land around the 16 largest urban cores of England. Why do we have the Green Belt? What are the benefits and challenges? How can we balance the Green Belt and the housing needs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is relationship anarchy?⁠ ⁠What does a full moon do to our bodies?⁠ ⁠Could assisted dying become legal in the UK?⁠ A podcast written and realised by Amber Minogue. First broadcast: 25/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In France, adulthood starts at 18. In some countries, it’s 21. It all depends on the legal age of majority. But that line is mostly legal and science tells a more complex story. At 18, the brain is still developing. In particular, the prefrontal cortex at the front of the brain and the cerebellum. A 2009 study in the Journal of Adolescent Health shows these areas are crucial for emotion regulation, responsibility, planning, prioritization, and impulse control. But then, is it really possible to determine when we become adults? But what does being an adult really mean? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is the ‘adult only’ trend, in public places all about? Why are we having children later and later? ⁠Why do children have imaginary friends?⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're well aware of its negative impact on our waistlines and heart health, but sugar also takes a toll on our brains. And it's not just found in the obvious sources like refined sugar from sugarcane or sugar beet – it's lurking in fruits as fructose and in dairy as lactose. Back in 2015, the World Health Organisation released guidelines recommending adults and children “reduce their daily intake of free sugars to less than 10% of their total energy intake”, to remain at a healthy weight. The agency also said additional benefits could be yielded by going below 5%. That translate to around 25g, or six teaspoons, of free sugars per day, for a person consuming 2,000 calories. Why do we crave sugar so much despite the associated health risks? And how exactly does sugar affect brain function then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You know how ginger and oysters are said to rev up your sex drive? We’ve talked about aphrodisiacs in the past on Do You Really Know but today we’re going to talk about foods and drinks that can do the exact opposite. They're called anaphrodisiacs, and they're known for putting a damper on your libido. Well, topping the list is alcohol. Despite its reputation as a social lubricant, it's actually the last thing you want for a steamy night. In both men and women, a drink or two can increase sexual desire and arousal. But according to Healthline.com, the physiological effects may be negative... What about other foods? Is there anything else we should watch out for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can the AAA method help you in tricky work situations?⁠ ⁠Is it good to have aches and pains after doing sport?⁠ ⁠Is it bad to drink water with a meal?⁠ A podcast written and realised by Joseph Chance. First Broadcast: Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that exercise does wonders for our bodies. But what might come as a surprise is that it can even bring us to climax, at least for women. Now, that might sound a bit far-fetched, but it's actually true: achieving the ultimate pleasure during a workout is possible. According to Medicalnewstoday.com, renowned sexologist Dr. Alfred Kinsey was the first to document instances of coregasms, noting links between orgasms and exercise in his 1953 book Sexual Behavior in the Human Female. Now bear in mind that a coregasm isn't triggered by stimulation of erogenous zones; rather, it's an internal phenomenon that occurs within a woman's body. Are you talking about the same kind of orgasm we have during sex ? What kinds of exercise can lead to a coregasm then ? Is the coregasm a common phenomenon then ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠⁠ ⁠⁠⁠What are the health benefits of using sex toys?⁠⁠⁠ ⁠⁠⁠Which foods should I avoid after their expiry date?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 23/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point, we've all probably come up with some flimsy excuses to avoid a night out, a fancy restaurant dinner, or hanging out with friends. Sometimes it's just a lack of enthusiasm, while other times, it's because our wallets are feeling a little bit light. We all know that leisure activities can put a serious dent in our finances, and when money gets tight, we can end up in a real financial mess. Right now, there's a trend making waves on TikTok called loud budgeting, where folks openly acknowledge their desire not to spend. How does it work then ? But why make such a fuss about it ? How do I get started then ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do dogs often look like their owners?⁠ ⁠How can I free myself from negative thoughts?⁠ ⁠Is intermittent fasting good for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/03/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Mental Health UK, nearly one in five people in the country don’t get enough sleep. We’ve talked about various types of sleep disorder in the past on Do You Really Know and the link between good sleep and good health is well established. Many people turn to sleeping pills, but there’s a totally natural alternative which may actually yield better results. What's that? Why is sex so beneficial then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How long do I have to wait to swim after eating?⁠⁠ ⁠⁠What are the world's least safe travel destinations?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 18/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a virtual country where women come together to push back against misogyny and celebrate female empowerment. Born on French TikTok, Tanaland has captured the imagination of over 18 million women who envision a world free from patriarchy and judgment. Tanaland is a fictional, women-centered country that has emerged as a satirical safe haven, inspired partly by the 2023 Barbie film starring Margot Robbie, which promoted themes of gender equality and female empowerment. Where did the name come from? How are men reacting? Why does this trend matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is micro-feminism helping women combat workplace sexism?⁠ ⁠Why has purple become the colour of feminism?⁠ ⁠What is misogynoir?⁠ A podcast written and realised by Amber Minogue. First broadcast : 11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the NHS, around 1 in 3 people in the UK are affected by insomnia, and it’s particularly common in older adults. Many people turn to medication like benzodiazepines in an attempt to address their insomnia. Now these generally help, at least to begin with, but they tend to bring less restorative sleep. And if no other changes are made to daily habits, there’s a good chance the insomnia will return once the medication is stopped. What other options are out there then? So how does one learn to sleep again? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Sleep divorce: is it a good idea to sleep in separately?⁠ ⁠Why do we change clocks twice per year?⁠ ⁠How can I tell if I’m at risk of ‘quiet firing’?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast : 06/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a good deal of our time at work, 35 hours a week or more. It's an integral part of our lives, so if you can it's always best to surround yourself with good colleagues. They make work not only more enjoyable but stimulating. Their support and collaboration also helps to create a positive environment where teamwork leads to tackling problems and finding solutions. However, when we don't get along with our co-workers, time moves slowly, worse still is when you find yourself compensating for their shoddy work or having to work around them. But by far the worst situation is when the problem of incompetence comes from above. This situation has a name: the working environment becomes a kakistocracy. What does it mean? How do incompetent people get to positions of power in the first place? Is it possible to overthrow a kakistocracy? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to choose the best detergent?⁠ ⁠What threat does the Year 2038 problem pose to our computers?⁠ ⁠What is 'Tomato Girl summer'?⁠ A podcast written and realised by Amber Minogue. First broadcast : 04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Inflation peaked in 2022, but now it’s on a slow and steady decline, reaching 2.5% in June 2024, down from 5.5% in June 2023. Plus, some commercial practices that drove prices up are now better controlled. For example, since July 1, 2024, supermarkets have to label products affected by shrinkflation—where they reduce the quantity but keep the price the same. But even with these changes, you’ve probably noticed that supermarket prices aren’t dropping. And actually that’s totally normal. Why has inflation slowed? why aren't all prices falling? What could lead to a real fall in prices? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the circular economy?⁠ ⁠What is coffee badging in the workplace?⁠ ⁠How does the Matthew Effect help us understand class inequalities?⁠ A Bababam Originals podcast, written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for yourself involves more than just tending to your nails; it's about making sure they're well-groomed, especially those on your toes. Trimming them properly is also key to avoiding painful ingrown nails, but on the other hand going overboard with your clippers can cause problems too. So let’s discuss how to find the right middle ground. According to the East Sussex Healthcare NHS Trust, the best tool for the job is either nail clippers, which are lever-style cutters, or nippers, which have more of a plier style. It may be easiest to cut your nails after you’ve had a bath, shower, or footbath, as they’lll be slightly softer as a result. What’s the best cutting technique then? What if I end up with an ingrown nail? What about if my toenail goes yellow or black? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the 12 week method for achieving your goals?⁠⁠ ⁠⁠Can this budgeting method help us save better?⁠⁠ ⁠⁠Is taking milk with coffee good for you?⁠⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In July 2023, the White House recognised that the United States was facing a “grave threat” in the form of a highly addictive drug called xylazine, introducing a six-point plan in response. Dealers mix xylazine into supplies of fentanyl, itself a dangerous drug which kills thousands of Americans each year. The street name for xylazine is “tranq” or “tranq dope”, but it has also been called the “zombie drug”. What is it made up of? Why did people name it the zombie drug? Has it been seen outside of the US? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is the olive theory from Tiktok?⁠⁠ ⁠⁠How does the vagus nerve affect your health?⁠⁠ ⁠⁠What is climate shadow, the newest way to measure your impact on global warming?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve seen more and more people out wearing roll-neck jumpers, vintage blazers or cross-body bags, you could be forgiven for wondering if you’d travelled back to the 19th century without realising. But actually the poetcore aesthetic has been on the rise for some time now, to the extent that at the end of last year Pinterest identified it as one of its “Pinterest Predicts” trends for 2026. What does “Poetcore” actually mean? Does “Poetcore” only apply to a fashion look then? So what’s behind this renewed interest in poetry? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is “cottagecore”? What is CoreCore, the latest aesthetic taking over Tiktok? Why are social media algorithms so dangerous to young people? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Electric toothbrushes come with a head that makes small circular movements automatically. Studies have shown that, for the same amount of brushing time, they can remove up to twice as much plaque as manual toothbrushes. They also help reduce the risk of gingivitis, gum inflammation, and bleeding. However, some electric toothbrushes can be too abrasive on sensitive or weakened teeth, as not all use the same technology. It also depends on how you use them. Improper brushing can lead to dental hypersensitivity and even tooth loosening. So what is the right brushing technique? How do you choose the right manual toothbrush? So does it really matter what type of toothbrush you use? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the 10-10-10 method for dealing with everyday worries?⁠⁠ ⁠⁠Why has astrology come back into fashion?⁠⁠ ⁠⁠What are the most addictive foods?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 17/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked at a piece of toast, a cloud or a nearby house and had the impression there’s a face in it, looking right back at you? If you’re like most people, it happens to you on a regular basis, and once you’ve seen the face, you just can’t un-see it! It’s down to a human tendency known as pareidolia. The psychological phenomenon comes from the Greek words para, meaning “beside” or “beyond” and “idolia”, meaning form or image. It’s basically our brains playing tricks on us, but for a very good reason. And it’s nothing new either; Renaissance artist Leonardo da Vinci wrote about it in his notebooks. Pareidolia is an example of apophenia, which is the tendency to make sense of, or connect things that are actually unconnected. Our brains are always looking for patterns in information from the outside world, to use as a basis for the decisions we make. Do you have any examples? Why does the brain do that then? Are some people more affected than others? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is bae-realing, the new dating trend?⁠⁠ ⁠⁠Why are Christmas adverts so moving?⁠⁠ ⁠⁠Could Mastodon replace Twitter?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 3/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

During this year's International Women’s Day celebrations, you’re likely to see demonstrators in many cities around the world bearing purple flags and wearing purple ribbons or wristbands. Now International Women's Day actually has three official colours: Purple, white and green. but it’s fair to say that purple stands above the others as the undisputed colour of feminism in this day and age. For example, think back to the poignant symbolism of Kamala Harris wearing a purple coat during her inauguration as the first ever female Vice President of the United States in January 2021. That choice echoed previous inauguration events which saw 2016 presidential candidate Hillary Clinton and the current First Lady Jill Biden also wear shades of purple. But has it always been this way? Why has purple endured? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is sugar bad for our memory?⁠ ⁠Does the law of attraction really work?⁠ ⁠How can I stay trendy buying only second hand clothes?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 4/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Female listeners; if you're the oldest of multiple siblings, you probably know the drill. Being the big sister often means being thrust into a parental role from a young age and sometimes having to sacrifice your own personal growth as a result. And discussions of this phenomenon have been increasing in the last year or so. The term "eldest daughter syndrome" has emerged and started trending on Tiktok from 2023 onwards. At the time of recording, the #eldestdaughtersyndrome hashtag had accrued over 1000 posts and nearly 50M views. What exactly does eldest daughter syndrome entail then? Where does all this stem from? Why don't we hear about this with boys? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is a kakistocracy, in the world of work ?⁠⁠ ⁠⁠What does vaping do to the body?⁠⁠ ⁠⁠How can you spot a cloned website?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/4/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

To all our female listeners: have you ever been a victim of misogyny in the workplace? Sadly, the chances are you have, given that a 2022 survey by recruitment agency Randstad found that 72% of women have “encountered inappropriate behaviour from male colleagues”, while 67% had experienced some form of gender discrimination. But there are some simple everyday actions that can help us to counter sexism at work, and social media has recently been rife with discussion of these so-called micro-feminist acts. So the trend really began taking off when American producer and host Ashley Chaney posted a clip on Tiktok in late March 2024, talking about a couple of her own favourite examples of microfeminism. What kind of actions are we talking about? How did microfeminism come to be so popular on TikTok? What’s the point of microfeminism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is a white tongue unhealthy?⁠⁠ ⁠⁠What is the great unretirement?⁠⁠ ⁠⁠What are the risks of anal sex?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

heart attack can be deadly but thankfully there are life saving treatments out there. However, research from the British Heart foundation has found that women are not receiving the same standard of care as men. Although heart disease and heart attacks are more common in men it is more likely to be fatal for women. In fact heart attacks kill twice as many women in the UK than breast cancer does. What is causing this? What symptoms should you look out for? What is being done to address this issue? We answer all your questions in under 3 minutes! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. First broadcast: 13/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The musical film The Little Mermaid was released in cinemas on 24 May 2023. This movie highlights the importance of representations in the media. This effect has a name: the Scully Effect. The combination made for an unprecedented representation of women on TV at the time, with audiences far more accustomed to seeing scientists played by white men. The fields of Science, Technology, Engineering and Mathematics are grouped together under the name of STEM professions. And Dana Scully was one of the first female characters in such a field to feature on prime-time TV, which would inspire a generation of young women to start careers in STEM professions. The phenomenon has become referred to as the Scully Effect. Is there any data to back it up? Why did Scully become such an inspirational figure? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is the best time of day to take a shower?⁠⁠ ⁠⁠How can I recognise ultra-processed foods?⁠⁠ ⁠⁠How does the 3-30-300 rule affect my mental health?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 7/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a World Bank report from March 2023, the global pace of reforms toward equal treatment of women under the law has slumped to a 20-year low. This decline constitutes a potential impediment to economic growth at a critical time for the global economy. Since the Taliban seized power in Afghanistan in 2021, women’s rights have been systematically curtailed. From March 2022, it became the only country in the world where women have no access to secondary school or university. Similarly, to promote their vision of virtue, gymnasiums have been closed. A number of NGOs have repeatedly alerted international institutions to the fact that women can no longer work with them because of non-compliance with the country's compulsory dress code. Is the problem the same in the West? How can we combat the decline in women's rights in Europe? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why has purple become the colour of feminism?⁠ ⁠Why do some people say slum tourism a bad thing?⁠ ⁠How should I organise my fridge?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In many families, some children grow up with the uncomfortable feeling of being less loved than others, or worse, sensing that their parents have a “favorite.” Most parents insist they love their children equally. Yet multiple studies suggest that the majority do, in fact, favor one child. What determines which child becomes the favorite? Is favoritism only about the child’s personality? Can this favoritism affect children? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Could intentional lazy parenting foster your child's independence? What is second child syndrome, the feeling affecting Prince Harry? Why do children have imaginary friends? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a study published in Current Psychiatry Reports in 2000, 10% - 15% of women are affected by anorgasmia, the inability to reach orgasm. Often, these difficulties stem from a person or their partner lacking a true understanding of their body. Difficulty in letting go during sexual activity can also be a factor. Today we’re going to talk about a personal development technique which aims to help those who struggle with such issues; it’s called grounding. What is grounding? How does it actually work? A good communication isn’t enough? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the three types of female orgasm?⁠ ⁠What are the strangest reactions caused by an orgasm ?⁠ ⁠Is sex without feelings ever a good idea?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to data from the BBC men still earn more than women for the same work. The difference in wages (for the medium worker) is 9.4%, the same as it was in 2017 when companies were first obliged to publish their figures. The gap remains larger in the public sector at 15.1% compared to 8% in the private sector but neither have changed significantly from previous years. “The gender pay gap is closing at a snail’s pace, At current rates of progress, it will take more than 20 years to close it. That’s just not good enough. Ministers must step up, or we will consign yet another generation of women to lower pay.” said The Trades Union Congress' general secretary, Paul Nowak. Why is this still a problem? What action can be taken? What should you do if you think you deserve a raise? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Can deep sleep help stop dementia?⁠⁠ ⁠⁠What is conscious quitting?⁠⁠ ⁠⁠Why is Israel going through a major political crisis?⁠⁠ A Bababam Originals podcast.A podcast written and realised by Amber Minogue. First Broadcast: 11/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Society tends to make sex all about penetration, but it really doesn’t have to be that way. Giving your partner oral sex can be an invigorating experience on its own. Women often like to joke that men don’t know what they’re doing when they go down, so with that in mind let’s discuss some tips for giving your partner the pleasure they deserve. You have to know that every vulva is unique, and there isn’t a one-size-fits-all guide to pleasure and enjoyment. You really need to be curious and attentive if you want to give good head. How am I supposed to know what my lady likes? Is there some techniques that women like the most though? What are some common ‘mistakes’? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do some people get a headache during sex?⁠⁠ ⁠⁠Could using lube help you get more pleasure from sex?⁠⁠ ⁠⁠Is sex without feelings ever a good idea?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices