Season 59 · Episode 167
Mind Matter-Optimizing Brain Health 9 of 10
Do This First (Daily Motivational Podcast)
June 15, 202412m 33s
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Show Notes
The link between brain health and food is undeniable. We unpack the super foods, vitamins and nutrients that will help optimize and protect your brain. Vitamins are essential for supporting optimal brain health and cognitive function. Maintaining optimal levels of certain vitamins through a nutrient-rich diet and, when necessary, supplementation can contribute to overall brain health and cognitive well-being.