Season 59 · Episode 166
Mind Matter-Optimizing Brain Health 8 of 10
Do This First (Daily Motivational Podcast)
June 14, 202411m 36s
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Show Notes
One small adjustment can make all the difference in your brain health.
This podcast episode will dispel the theory that you should always bet grinding. No! The brain needs time to recoup and rejuvenate. Long hours of uninterrupted focus can wreak havoc on your overall brain health. We'll share why and what to do instead..