Season 59 · Episode 164
Mind Matter-Optimizing Brain Health 6 of 10
Do This First (Daily Motivational Podcast)
June 12, 202414m 15s
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Show Notes
In today's episode, we're taking a closer look at cognitive behavioral therapy and cognitive training. By incorporating the cognitive training hacks shared in this episode into your daily life, you can support brain function, promote cognitive health, and enhance overall well-being. Consistent practice of these strategies can help maintain cognitive vitality, improve cognitive performance, and support a healthy brain across the lifespan.