Season 59 · Episode 168
Mind Matter-Optimizing Brain Health 10 of 10
Do This First (Daily Motivational Podcast)
June 16, 202414m 6s
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Show Notes
In this final episode of our 10 part brain health series, we distill the essential actionable steps to proactively protect and optimize our brain health. We share the detrimental chemical reactions that ensue when anger is triggered, and we talk about the cumulative effect of good brain centric habits on our overall health.