DJ Valerie B LOVE Podcast

How comfortable are you with discomfort? Do you shun it like the plague or do you lean in and get cozy with it? Today’s episode we have a special guest, she is a badass contemporary artist who creates stunning paintings and drawings intended to make you feel and think in new ways beyond old stories. She is extremely fascinated with the many levels of communication between the viewer and the piece, the artist and the work, and the artist to the viewer. Let’s welcome Nerissa Balland, extensively trained at Pratt Institute, Nerissa received a Master of Fine Arts in painting and has spent the last 18 years working in marketing, branding, and design. In addition to being a full-time supamama to 2 little angels and a devoted wifey, Nerissa works full-time as a contemporary artist in Miami and is a resident artist at Yo Space. Nerissa was selected to exhibit in 2018 Miami Art Week during Art Basel at The Art Center of Wynwood, she has been selected for several juried exhibitions at ArtServe, Fort Lauderdale and she was featured in Salaan Magazine and Voyage MIA. You will discover in this episode, What you must to do as an artist to achieve your goals. How training yourself for discomfort elevates your Big DREAMS Nerissa’s heartfelt story that will resonate with you especially if you are facing big adversity and discomfort now. How your home dramatically affects your mood and how to fix it Enjoy! Time Stamped Bullet Points of Episode [12:52] Use your home as a vision board [14:08] Getting acquainted with the discomfort [18:07] Soul Selfie collection [22:39] Creativity takes courage [23:27] Why a lot of creatives are fearful [28:01] What does it mean to be living in the likeness of God [35:24] How to be able to sit in your discomfort [38:06] Join us in a simple daily practice in our 7-Day Experiment to Rock OUR DREAMS [54:08] Why do you need to keep on creating [55:07] What you need to do as an artist Song of the Week Girl on Fire by Alicia Keys Quote of the Week "I have to do my art. I MUST do my art” - Nerissa Balland The Experiment of the Week Sit with Discomfort Get your free DREAMSHEET and a buddy for this week’s experiment Join me LIVE at 11:11 am MST Every Manifesting Monday to Launch the 7-Day Rock OUR Dreams Experiment in Our https://www.facebook.com/djvalerieblove/ Join me LIVE at 11:11 am MST Every Thankful Thursday to chat about each week’s new episode https://www.facebook.com/djvalerieblove/ Join me LIVE for Q and A at 11:30 am MST Every Thankful Thursday BIG DREAM SCHOOL FB Tribe https://www.facebook.com/groups/bigdreamschool/ Resources: Fear-Setting: The Most Valuable Exercise I Do Every Month by Tim Ferriss You Might Like: Habits Episode of Big DREAM School Podcast Connect with Nerissa Balland Website Instagram Facebook YouTube Subscribe & Review Big DREAM School Podcast in iTunes Are you subscribed to get more episodes of Big DREAM School Podcast? If not, I want to strongly encourage you to subscribe now so you won’t miss any bonus episodes and goodies. Did you receive any benefit from this podcast? Do you think it’s worth sharing with the world? If so, your reviews REALLY help us get the word out on iTunes so please leave a review (I love reading them and learning about you). Big Thanks and Warm Aloha! ~ DJ Valerie

I’ll have what she’s having….. Right? Where do you find pleasure? Is it in intimate settings? The smell of Mama’s cooking? The touch of silk? This episode uncovers all the ways we can engage in pleasure and ecstasy and how they serve our Big DREAM mission. Get ready for a delicious episode! Grab a buddy and download your Free Dream Sheet for this week’s “Rock OUR Dreams Experiment”- and special song of the week just for YOU! Join me LIVE at 11:11am MST Every Manifesting Monday and Thankful Thursday to Launch the 7-Day Rock OUR Dreams Experiment https://www.facebook.com/djvalerieblove/ Join me LIVE for Q and A at 11:30am MST Every Thankful Thursday BIG DREAM SCHOOL FB Tribe https://www.facebook.com/groups/bigdreamschool/ BIG DREAM SCHOOL IG https://www.instagram.com/djvalerieblove/

014 Becky Money Healing - Description for Libsyn Are you the same person now that you were fifteen years ago? Is there something or someone in your life that you need to release, reconcile with, and forgive? You need to consider the ancient technique “Hoʻoponopono”. Today I sat down with Rebekah Strauss, Executive Coach & COO, Aquarian Devices + The Litvin Group. She is a founder of Upward Spiral Coaching Services and of an aerospace company with three other partners. She is a financial energy coach and helps people heal their money space. Becky shares how Hoʻoponopono helped her create uprisings in her finances and relationship to money. You will learn: Powerful practice to heal your relationship with money. How a new story about money will change your life forever How to align with Spirit in your money space Grab a buddy and download your Free Dream Sheet for this week’s “Rock OUR Dreams Experiment”- and special song of the week just for YOU! https://djvalerieblove.com/014moneyhealing Join me LIVE at 11:11am MST Every Manifesting Monday to Launch the 7-Day Rock OUR Dreams Experiment in Our https://www.facebook.com/djvalerieblove/ Join me LIVE at 11:11am MST Every Thankful Thursday to chat about each week’s new episode https://www.facebook.com/djvalerieblove/ Join me LIVE for Q and A at 11:30am MST Every Thankful Thursday BIG DREAM SCHOOL FB Tribe https://www.facebook.com/groups/bigdreamschool/ BIG DREAM SCHOOL IG https://www.instagram.com/djvalerieblove/

Do you ever find yourself settling for less in your life? Less Money Less Peace Less Love Less Joy Do you have a pattern of asking for less than you are truly worth in business? Do you ever find yourself not rising up to your vision of excellence? Today’s guest, Kristyn Caetano, walks the talk about rising up to that vision and not settling for things in her life. She works with Healers, Coaches, and Conscious Entrepreneurs who feel an undeniable calling to contribute something positive to the world. Kristyn helps them find and integrate deep healing and transformation. Tune in now as Kristyn dives deep into business as a medicine, her journey on how she turned her life on a pivot point and she put a stake in the ground. FB Live Weekly at Mondays and Thursday 11:11am MST https://www.facebook.com/djvalerieblove/ https://www.facebook.com/groups/bigdreamschool/

Conscious Collaboration Who is your DREAM collaborator to rock a business, project, song, product, or a course with? What would it be like to work with this DREAM collaborator? Would you be able to get more done faster? Would you be able to spread your message further and wider? Would you be able to feel supported and stronger? This week’s episode of Big DREAM School Podcast is all about conscious collaboration and how to magnetize an aligned buddy to rock your dreams with. My guests Becca Berggren and Chris-Anne Donnelly are powerful, soulful marketing, branding and design therapists who share how they found each other and their serendipitous journey of co-creating courses that help entrepreneurs reach their dreams with authenticity, strategy, and beauty. “Let people know you are open to collaboration” - Becca Berggren Experiment of the Week Make a List of ALL of Your Dream Conscious Collaborators *extra credit - contact at least 1 of these people Songs of the Week “Precious Human Life” - One Village Music Project “Astronaut - Something About Your Love” - Manslonair Becca Berggren Becca, a woo-inclined San Diegan, INFJ, meditating yogini and mama fueled by wanderlust, adventure and coffee. She also happens to be a tender-hearted, tech-loving marketing strategist infatuated with branding, strategy and simplicity. She’s in her happy place when she’s helping soulpreneurs tune into their honest-to-goodness brand essence and teaching them how to use their own unique powers of connection to attract kindred clients. Designing soul-aligned strategies that feel bright, authentic and true - now THAT’S where her heart sings. She jumped ship from the 9-5 about 6 years ago and is now a Mindful Marketing Strategist and Brand Therapist helping soulful entrepreneurs build a strong brand foundation and soul-aligned marketing strategy so that they can attract clients with confidence, resonance and INTEGRITY. She’s excited to be here with you on this wild soul-development journey - cleverly disguised as entrepreneurism! ————— Chris-Anne Donnelly I’m a brand strategist and a design therapist, and I love helping people to tune into their intuition, and to find joy along with their success! I would love to be your brand guide as you build your dream. I’ve worked with all sorts of different companies and people, from CIBC (Canada’s largest bank) to the fledging entrepreneurs who are just getting their wings wet and who are ready to really accelerate their business success. My methods are part tried-tested-and-strategic, and part love-your-soul-unorthodox, and for my clients – this balance of biz and true purpose just works. {We run logo and brand design / graphics through a sister company called Pixelbrand Creative.} We work on websites, naming, strategic packaging and getting you seen and heard. And before we do that we like to make sure you’ve got your soul path dialled. FREEBIE: Soulpreneur Business Map workshop - OFFERING: Branding and Marketing Magic group program (starts Feb 19th) - GET IN TOUCH: www.simpleeonline.com www.chris-anne.com https://www.instagram.com/itsmebeccalee/ https://www.instagram.com/pixiecurio/

What do creativity, intuition, and pleasure all have in common? Today’s guest is Mikhaila Stettler is an interdisciplinary artist, writer, and producer whose work explores the intersection of creativity, consciousness, feminine energy and sexuality in a variety of media and performance arts. She aims to activate awakening and inner knowing through her work, creating three-dimensional magical worlds inspired by deep states of spiritual attunement. In this episode, you will discover how Mikhaila finds her true self, how she reinvented her life and followed her dreams and passions. Listen in when she shares how following your inner voice can help you come to terms with yourself while doing what you love the most. Grab a buddy and download your Free Dream Sheet for this week’s “Rock Your Dreams Experiment”- and special song of the week just for YOU! https://djvalerieblove.com/011intuition Join me LIVE at 11:11 MST Every Manifesting Monday in Our BIG DREAM SCHOOL FB Tribe https://www.facebook.com/groups/bigdreamschool/ BIG DREAM SCHOOL IG https://www.instagram.com/djvalerieblove/

What do you call the “G”-word? Where does the “G”-word fit in your world each and every day? How does it relate to your Big DREAM? This episode explores our relationship with “G” and how to strengthen it in all areas of life. What do you call your “God”? Universe One Spirit Source Creator Infinite Divine Higher Power Allah Mother Nature Bob GOD? No matter what you call “it”- call it. This week we get cozy with the “G” word. We look at feeling safe with, nurtured by, supported from, and in wonder of this magical life force. For nearly 50 years, I was unable to say the “G” word without my body tensing up and my tummy feeling tight. I’ll share my story on how that shifted in this week’s epic episode. EXPERIMENT OF THE WEEK: Look for Evidence of "G" in Everything See you LIVE at 11:11am Mountain every Monday Morning on my DJ Valerie B Love Facebook Page then in our free private Facebook Big DREAM School Group for a live Q and A with yours truly.

Thought you may need a little boost on this week's experiment for Toxic Relationship - weeding your relationship garden- check it out. if you're like me, things have been NUTZ lately in the relationship department so you may need some extra love and support.

Are you still in relationships that bring you down? Do you actively seek and cultivate relationships that support you and your Big DREAM? This episode dives into taking inventory of the garden of people we allow in our lives and why it is critical to surround ourselves with the right people. See you LIVE at 11:11 am Mountain every Monday Morning on my DJ Valerie B Love Facebook Page then in our FREE private Facebook Big DREAM School Group for a live Q and A with yours truly. Connect with me on Instagram and go to https://djvalerieblove.com/006toxicrelationships for show notes and resources.

What is the number one habit that gets in the way of rocking your Big DREAMS? What is the number one habit that supports you rocking your DREAMS? This episode explores how our habits form the foundation for success or failure and how to sculpt habits that lead you to success! See you LIVE at 11:11 am Mountain every Monday Morning on my DJ Valerie B Love Facebook Page then in our FREE private Facebook Big DREAM School Group for a live Q and A with yours truly. Connect with me on Instagram and go to https://djvalerieblove.com/005yummyhabits for shownotes and resources.

Do you ever find that you abandon yourself for other people’s dreams, lives, needs, and wants? If you’re like me you said “yes”. This week’s episode of Big DREAM School Podcast addresses this common habit and we learn ways to get back to our true, sovereign-self with grace, power, and balance. My EPIC guest Kenlyn Kolleen is a premier Women's Leadership and Empowerment Coach who supports women to claim their power – spiritually, emotionally, and financially – so that they can lead confidently, live their true life purpose, and serve the world with their gifts. Grab a buddy and download your Free Dream Sheet for this week’s “Rock Your Dreams Experiment”- and special song of the week just for YOU! https://djvalerieblove.com/012rise Join me LIVE at 11:11 MST Every Manifesting Monday in Our BIG DREAM SCHOOL FB Tribe https://www.facebook.com/groups/bigdreamschool/ BIG DREAM SCHOOL IG https://www.instagram.com/djvalerieblove/

Have you ever wanted to go deeper with people but find yourself grasping for something interesting to connect on? Do you feel like surface conversations bore the crap out of you and you crave something meatier in your connections? Christine Porter has the solution for you!

What if I told you that at your fingertips, you have a magic tool that can get you into your power instantly? Would you take it with you everywhere you go? Would you become a master at using it each and every day? This episode dives into a very special trick I use to be a Jedi when things start getting out of control in my life. Whoohoo!

How do you unconsciously practice self-abuse that sabotages your joy and fulfillment? This episode talks about how to master your mindset of epic self-worth in order to achieve consistent happiness. Get ready for action steps to move forward in self-love and self-worth so you can get on track to rocking your Big DREAMS!

Do you want to know the magic trick to fight the feeling of not-enoughness? I will share proven ways to start rocking your gratitude and how to wake up with a total “f-yeah” attitude each and every day!

"Don't Die With Your Dreams Inside" - Big Dream School is the best inspirational podcast where you learn the Art, Science, and Soul of Rocking Your Dreams and how to effectively remodel your life after sh!t hits the fan. Get Outta Ya Funk Get Ya Groove Back Rock Your Dreams! “I believe we all have the power to remodel our lives at our fingertips!” - DJVBL MISSION: Ignite Hearts Connect Souls Empower Minds Elevate Lives with simple, effective tools to remodel your life and smash the shame and stigma of not always having it all together. “Don’t Die With Your Dreams Inside of You” DJVBL Each week you’ll receive simple empowering tools and motivation to practice exquisite self-care, stay connected with your true soul purpose, and how-to SNAP! Back and stay on track………... even when sh!t hits the fan. The SNAP! Method: S - Start N- Now A - Achieve P- Progress Each week offers a free themed 7-Day Rock Your Dreams Experiment where we commit to 1 simple choice to enhance our physical, mental, spiritual, relationship, and financial fulfillment, and how choices in these areas are interwoven with our own unique version of “Spirit”, “Universe”, etc Manifesting Monday Trust It Tuesday We Got This Wednesday Thankful Thursday F-Yeah Friday Sexy Saturday Soulful Sunday Intention: Celebrate daily progress as we release destructive old habits and thoughts and learn to replace them with empowering new ones to create Luscious Fulfillment in all areas of life. I will offer solo shows and deep dives and interviews with wonderful people from all walks of life who have SNAPPED! in one way or another and explore how they successfully remodeled their lives and found their way back one day at a time to their true soul purpose, even stronger and more lusciously fulfilled than ever! The Big Dream School is our private Facebook Group where we celebrate progress and help each other be accountable for making PROGRESS with each week’s challenge. Buddy System Epic Theme Songs- Because Music is the Medicine to Raise Your Vibe! Fun Fridge Dream Sheets to Track Your Awesome Progress 50% Inspiration- 50% Instruction -100% Love! 11% of ALL proceeds from the entire Big Dream School Project benefit organizations supporting mental health like JED Foundation and Lady Gaga’s Born This Way Foundation p.s.-Big Dream School is the ONLY podcast in the entire world hosted by a Mermaid. If You’re Passionate About Creatively Changing The World- This Podcast Is For You. If you refuse to settle for anything less than Rocking Your Dreams- this podcast is for you Are you ready to get inspired and empowered to achieve your Super Big Dream?