883 QT: 5 Takeaways After Reading The Athlete's Gut

Digestion isn't a common topic in many running circles, but maybe it should be? I recently read the book The Athlete's Gut by Dr. Patrick Wilson, and learned a lot about how exercise impacts the process of digestion. If you're trying to optimize your fueling strategy for future races, having at least a basic understanding of how exercise impacts digestion isn't a bad idea. I'm sharing five of my many takeaways from this book in this episode. Check out the full blog post, including memes, GIFs, links, and whatever else, for this episode at http://DizRuns.com/883 Find out more about a new running shoe, made of plants, and support their kickstarter campaign at http://zenrunning.club! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/