1296 QT: All Things Strength Training for Runners (Best Of-ish)
I've been banging the drum on the value of streng…
Diz Runs Radio: Running, Life, & Everything In Between · Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
May 23, 202525m 44sExplicit
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I've been banging the drum on the value of strength training for runners for year.
In today's QT, I'm answering some FAQs and busting a few myths regarding strength training and running.
Check out the full blog post for today's episode at http://DizRuns.com/1296.
Get the free guide to the 5 Most Overlooked ST Exercises for Runners at:
http://DizRuns.com/five-exercises