1223 QT: Running Science Isn't Always Black and White

Running science is a good thing, obviously, but it's rarely black and white. Make sure you understand what the science is really saying before you try to apply it. Check out the full post for today's episode at http://DizRuns.com/1223. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/