Why We Self-Sabotage: The Hidden Triggers Behind Emotional Eating & Starting Over
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40 · Danya R Powers
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Show Notes
In this episode of DivaDeets, we’re pulling back the curtain on why so many women over 40 self-sabotage—especially when it comes to weight loss and emotional eating.
If you've ever said, “I know what to do, but I just can’t stick with it,” you're not lazy or weak—you’re in a loop that started years ago.
We’ll break down:
- How your brain is wired to seek comfort over progress
- Why food feels like relief in the moment
- And how to shift the pattern with awareness and grace
It’s time to stop shaming yourself for starting over—and start understanding the “why” so you can finally move forward.
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