When Ozempic Stops: What Now?
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40 · Danya R Powers
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Show Notes
Ozempic, Wegovy, Mounjaro — GLP-1 medications are everywhere. And yes, they work… until they don’t. If you’ve lost 15, 20, even 30 pounds and suddenly hit a stall, you’re not broken — your body is adapting. In this episode of Diva Deets, Coach D explains the science behind Ozempic plateaus and shows you exactly how to break through without losing muscle, wrecking your metabolism, or spinning your wheels in diet jail.
You’ll learn: Why metabolic adaptation happens on GLP-1s (Harvard Health, The Atlantic).
How much muscle loss is possible without strength training (20–50% of weight lost, Endocrinology & Metabolism review).
The 5 most common traps that keep you stuck: under-fueling, muscle loss, stress, lack of progression, and no exit plan.
The 5 strategies to break through: build muscle, eat enough, move more, manage stress, and partner with your provider.
And at the end, you’ll hear about my Beyond the Shot Coaching Program — built for women on or coming off GLP-1s who want to protect their results, feel strong, and keep the weight off long term.
Connect with Danya:
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Website: www.empowerdcoaching.com