The Holiday Recovery Protocol: Exactly What to Do the Day After You Overeat
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40 · Danya R Powers
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Show Notes
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In today’s episode, I’m giving you the exact Holiday Recovery Protocol — what to do the day after you overeat so you can bounce back without guilt, panic, or punishment. You’ll learn: • Why the scale jumps (it’s not fat) • The 6-step reset you can do today • The truth about sodium, carbs & water retention • How to recover in 24–48 hours • Why this matters even more for women 40+
Overeating isn’t the problem — staying stuck is.
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