Macros Made Simple: Why Undereating Is Breaking Your Progress After 40
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40 · Danya R Powers
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Show Notes
Want toWant to lose weight, get toned, and stop guessing what to do? 👉 Apply for coaching here: https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG
This week we’re diving into Macros Made Simple — because fat loss after 40 isn’t about eating less or trying harder. It’s about fueling your body correctly and building structure you can actually sustain.
In today’s episode, I break down:
• Why under-eating backfires after 40
• How stress and cortisol stall progress
• What “Macros Made Simple” really means
• Why structure creates calm — and calm allows fat loss
💚 Podcast Sponsor: ZivoLife One of the biggest issues I see with women over 40 is not getting enough nutrients. I use ZivoLife, a patented microalgae superfood, to support gut health, energy, and recovery. 👉 Go to zivo.life and use promo code THEDIVADEETS for 30% off every order. (I do earn a commission.)
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Until next time — stay strong, stay consistent, and stay fabulous, my Divas. 💙